Akwai fiye da nau'i nau'i biyu na persimmons - 'ya'yan itatuwa sun bambanta a cikin nauyin nauyi, launi, girman, fasali da kuma dandano. Watakila, daya daga cikin shahararrun mutane a cikin mutane shine persimmon "korolev", abun ciki na caloric wanda yake sha'awar kowa da kowa ke kula da adadi. Daga wannan labarin za ku koyi game da darajan makamashi na waɗannan 'ya'yan itatuwa, kuma ku fahimci wasu sifofin su.
Yawancin adadin kuzari a cikin wani mutum mai suna "korolev"?
A Asiya, wannan jinsin persimmons an kira "cakulan cakulan" da "apple apple", saboda wannan 'ya'yan itace ya bambanta a cikin launi mai kyau da dandano mai ban sha'awa. Ga wadanda suke kallon nauyi, akwai labarai mai kyau: abun da ke cikin calories da wannan nau'i na persimmon kawai 53 kcal ne na 100 g na samfurin. Wannan yana nufin cewa a cikin ƙananan ƙananan don samar da irin wannan abincin zai yiwu.
Sanin da yawa adadin kuzari (kcal) a persimmon "korolev", zaka iya hada shi a cikin abincinka, idan ya dogara ne akan abinci mai gina jiki kuma ba shi da wani abinci mara kyau.
Yawancin adadin kuzari a cikin 1 persimmon?
Yawancin 'ya'yan itace na persimmon shine kimanin 200. Saboda haka, yawan makamashi na mutum ɗaya shine 106 kcal. Wannan kyauta ce mai kyau, wanda za a iya shirya ko dai tsakanin karin kumallo da abincin rana, ko tsakanin abincin rana da abincin dare - maimakon abincin abincin.
Domin jin dadi, dauki gilashin shayi mai tsayayye ko ruwa mai laushi zuwa persimmon. Bayan cin abinci cikin sannu a hankali, wankewa da ruwa, za ku ji damuwar kwari kuma ku kawar da sha'awar tsaida wani abu.
Shin caloric amfani da persimmons yarda a rage cin abinci?
Idan ka dubi kawai a cikin alamar ma'aunin caloric , zaka sami ra'ayi cewa wani mutum ne mai sauki kuma mai lafiya, kuma za'a iya haɗa shi cikin cin abinci na rage cin abinci don asarar nauyi. Duk da haka, a gaskiya, duk abu ba sauki ba ne, kuma yana da muhimmanci a la'akari da abun da ke ciki
A cikin wani mutum, babu nauyin, kawai 0.5 g na furotin, amma 16.8 g na carbohydrates, wanda wakilan 'ya'yan itace suke wakiltar su. Yana da saboda wannan yanayin cewa persimmon yana da dadi sosai, mai ban sha'awa, don haka yana mai da hankali ga aikin kwakwalwa, inganta ƙwaƙwalwar ajiya da hankali. Duk da haka, wannan dukiya ta sa ya zama marar yarda ga cin abinci maraice na mutum mai haske.
Gaskiyar ita ce, a lokacin tafiyar matakai na jiki a jiki ya ragu. Mai dadi, cin abinci da safe, bazai cutar da adadi ba, amma irin wannan 'ya'yan itace da aka kara wa abincin dare, zai jawo jiki ya tara karin fam. Abin da ya sa aka bada shawarar amfani da ruwa mai amfani da iyakance, ba fiye da 'ya'ya 1 ba, kuma zai fi dacewa - da safe, har zuwa 14.00.