Masarar mai slimming porridge wata hanya ce mai sauƙi da mai kyau don daidaita jikinka a cikin ɗan gajeren lokaci. Yana da mahimmancin dacewa ga waɗanda suke son dadi, kayan kirki, saboda wannan shine irin abincin da za'a ci.
Masara porridge: Properties kaddarorin
Masarar hatsi suna da wadataccen nau'o'in abubuwa masu muhimmanci, ciki har da bitamin A, B, E, PP da kuma ma'adanai kamar silicon, baƙin ƙarfe da sauransu. Bugu da ƙari, porridge ne tushen fiber da amfani amino acid - lysine, tryptophan.
Masarar daji yana da kyau sosai tunawa, baya haifar da kwayoyin cututtuka kuma ba shi da wata takaddama ga amfani, wannan shine yadda masara da ke da amfani ga manya da yara.
Abinda yake da kyau ya haifar da tasiri sosai akan aikin ciki da intestines, yana ba su damar tsaftacewa daga ciki, da kuma normalize ayyuka na narkewa, don kawar da matakai na putrefaction a cikin hanji. A sakamakon wannan tsaftacewa, kuna mayar da metabolism kuma yadda ya kamata ya wuce kima.
Bugu da ƙari, masarar daji na taimakawa wajen kawar da mai, abubuwa masu guba da kuma gubobi daga jikin mutum, wanda ke sa ku ba da nauyi kawai ba, amma a inganta inganta lafiyar ku.
Caloric abun ciki na masara porridge
Masarar hatsi suna cikin adadin calories: calories 337 da 100 grams. Duk da haka, idan ka dafa shi, shi ya ninka sau 4. Sabili da haka, alamar ruwa a ruwa yana da 67 kcal, kuma a kan madara 2.5% - riga 109. Idan ka dauki ruwa da madara a rabi, adadi zai zama kamar 88 kcal. Hakika, don slimming madara version ba dace.
Masara don slimming
Don rashin nauyi a wannan hanya, kana buƙatar shirya wani abincin mini-cin abinci da kuma kwana 3 masu jituwa don ci sau uku sau hudu a rana don shayarwa. Bugu da ƙari, kana buƙatar ɗaukar bitamin kuma sha 2 lita na ruwa a rana. Don haka ka tsarkake jikinka kuma suna shirye don kara asarar nauyi.
Shiri na masara porridge
Ana shirya masarar ruwa a kan ruwa - kasuwancin da ke damuwa, yanzu yana iya ƙonewa. A wannan yanayin, kafin cin abinci, muna bayar da shawarar ko daicewar croup a cikin kwanon rufi ba tare da man fetur ba, ko kuma zuba ruwa mai zafi sai ya bar har tsawon sa'o'i kadan.
Yi la'akari da rare girke-girke na masara porridge a madara. Don daya gilashin hatsi, a baya an ƙone ko ƙone, kuna buƙatar ɗaukar tabarau biyu na madara da gilashin ruwa guda biyu (wato, rabo daga 1: 4). Zaka iya yin sauti gaba daya a kan madara - amma sai ya fi kyau ka zabi ƙananan mai ko 1.5%. Dip a cikin madara mai tafasa na gindi, saka a matsakaici ko ƙananan wuta kuma dafa don kimanin sa'a guda, yin motsi tare da spatula na katako.