Suman porridge ne mai sauki da amfani tasa. Gaskiyar ita ce, kabewa ya ƙunshi yawancin bitamin da ma'adanai masu amfani. Bugu da ƙari, kabewa yana taimakawa wajen rage kaya, saboda kabewa - kayan lambu mai ƙananan calorie, 100 grams wanda ya ƙunshi kawai calories kawai. Shirya wannan hatsi tare da hatsi daban-daban, amma ƙananan calories za su zama alade da shinkafa ko gero.
Kalori da girke-girke na kabewa porridge tare da shinkafa
Suman porridge da shinkafa
Sinadaran:
- kabewa - 500 g;
- shinkafa - 7 tablespoons;
- madara - 1 gilashi.
Shiri
Ana saran ƙwayoyi a kananan guda kuma a tafasa a cikin ruwa har sai dafa shi. Ƙara shinkafa zuwa kabewa, kuma a ƙarshen dafa abinci, zuba cikin madara, ƙara gishiri da sukari. Da calori abun ciki na kabewa porridge da shinkafa zai zama 353 kcal da 100 g.
Caloric abun ciki na kabewa porridge tare da gero
Idan ba ka son shinkafa, za ka iya yin alade da alade tare da gero. An shirya wannan hatsin kamar yadda shinkafa. Bambanci kawai shi ne cewa an saro gero kadan kadan, amma abun da ke cikin calories na irin wannan alamar zai zama dan kadan. A kan 100 g na kabewa porridge tare da gero ne 300 kcal.
Rage nauyi tare da kabewa porridge
Yawancin adadin kuzari a cikin kabeji da muka samu, amma idan makasudin - ya zama slimmer tare da shi, ya kamata ka yi la'akari da wasu nuances. Da farko, kada ku dafa kan madara, amma a kan ruwa. A cikin 100 grams na madara ya ƙunshi calories 52, don haka idan kun dafa sutura a kan ruwa, adadin kuzari zai zama kasa, koda yake, tsarin karuwar nauyi zai wuce sauri.
Bugu da kari, sugar ba za a kara wa kabeji porridge. Kwaran yana da dadi a kanta, kuma sukari ba zai kawo mai kyau ba kuma kara adadin kuzari.
Hanyar kawar da karin fam zai yi sauri idan pumpkin porridge ne don karin kumallo . Jiki zai sami isasshen makamashi a lokacin karin kumallo kuma zai yi tsawon lokaci, saboda haka, sha'awar cin abin da ke cutarwa ba zai bayyana ba.