Kowane mutumin da ya shiga aiki na jiki ya san da kyau abin da ciwon tsoka yake. Bugu da ƙari, ba kome ba ne irin irin wasan da mutum yake ciki, kuma abin da tsokoki suke shafar nauyi. A matsayinka na mai mulki, yawancin mutane sun gane shi da gaske, suna gaskantawa cewa idan tsoka yana ciwo bayan horo - yana da kyau. A gaskiya, kar ka manta cewa duk wani ciwo shine sigina na jiki, wannan yana nufin cewa wasu nau'o'in sun kasance mai zubar da haɗari. Da farko, muna ba da shawara mu fahimci abin da ke ciki na ciwon tsoka da kuma saboda abin da ya taso.
Yaya za a yi da ciwon tsoka bayan motsa jiki?
Ɗaya daga cikin mawuyacin ciwon tsoka shine haɓakaccen lactic acid. Idan kuna yin wasanni, lallai kun ji jin dadi yayin aikin, wanda aka kara da yawan hanyoyin da aka kammala. Rashin jiki yana karɓar rashin ƙarfi saboda lactic acid, wanda ya tara yayin horo a cikin tsokoki waɗanda suke da damuwa mafi tsanani. Kada ka manta cewa yana da kyau a lokacin da tsokoki ke ciwo bayan horarwa, amma ciwo na jiki kullum yana da damuwa, kuma sakamakon haka zai iya zama mawuyacin hali don aiki a zauren. Babu wani hali da ya kamata wasanni ya sa wahala. Saboda haka, yana da muhimmanci kada ku haye iyakar zafi.
Wasu lokuta zafi na jiki yana faruwa a 'yan kwanaki bayan kaya. Sabbin magoya baya sun fi damuwa ga wannan lamari. Abinda yake shine jiki baiyi dacewa da sababbin sanarwa da damuwa ba. A cikin 'yan wasa masu gogaggen, zubar da wannan shirin zai iya fitowa bayan sabon shirye-shiryen, ko tare da ƙara yawan karuwa da tsawon lokacin horo . An kwatanta wannan zafi kamar haka. Sakamakon ƙwayoyin ƙwayar ƙwayar ƙwayar mutum na faruwa, wanda, a matsayin mulkinsa, jikin ya jimre kansa. Amma don kada ku cutar da kanku, ya fi kyau kada ku yi shirin motsa jiki guda biyu fiye da watanni biyu. A wannan lokaci, jiki yana daidaita kuma yana amfani da shi, kuma tasirin zai rage.
Yana da mahimmanci kada kuyi matsanancin damuwa akan jiki: cututtuka mai tsanani zai iya haifar da overtraining. Alamar ita ce zafi wanda ba zai iya fahimta ba tare da dalili a 'yan sa'o'i bayan horo ba. Wannan ciwo yana wucewa ba zato ba tsammani, kamar yadda ya fara. Don kaucewa sakamakon mummunar, yana da kyau don rage nauyin, kuma yafi kyau ɗaukar karamin lokaci don dawowa.
Yaya za a taimaka wa ciwo mai tsoka bayan horo?
Bayan munyi maganganu na ci gaba da ciwo na tsoka, muna bada shawara don magance matsalar abin da za a yi a lokacin da tsokoki ke ci bayan horo. Turawan da ke ƙasa zasu taimaka wajen kwantar da ciwo da inganta jiki.
- Don rage ciwo a cikin tsokoki bayan motsa jiki zai taimaka wajen sha. Wannan yana ƙarfafa kodan da accelerates metabolism. Haɗuwa da ruwan sha mai sanyi da wanka mai dumi zai ƙarfafa jini kuma ya taimaka wa jiki don cire lactic acid.
- Ascorbic acid, bitamin A ko E zai taimaka jiki ya warke. Raisins, inabi, kabeji suna da kyau a zaɓuɓɓuka saboda ƙwaƙwalwa a lokacin ko bayan horo. Kumburi a cikin tsokoki zai taimaka wajen kawar da goro, rasberi, currant, Linden, St. John's wort, licorice ko chamomile.
- Massage ko yin iyo yana taimaka wajen mayar da tsokoki. Kuma, ba shakka, lafiya, barci mai karfi shine ainihin maɗaukakin jiki mai lafiya.