A halin yanzu, lokacin da nau'o'in gymnastics, asarar nauyi da kuma tsarin dawowa ba su da kyau, akwai sauran waɗanda suke cancanci kulawa ta musamman. Tbilisi-haifa Zviad Arabuli ya ci gaba da Hadu - gidan wanke warkar da mutumin da yake aiki ta hanyar musukotkeletal a duk sauran tsarin jiki.
Hadu - gymnastics, tsawon rai
Gymnastics da ke gudana a cikin gidan Hadu suna da wani nau'i na musamman a tsakiyar tsakiyar hatha yoga, damuwa da kuma motsa jiki da kuma motsa jiki. Tsarin yana dogara ne akan ka'idar cewa mutum yana da tsarin 3 kawai: osteomuscular, juyayi da metabolism. Kuma ɗayan na ƙarshe sun dogara ne akan na farko - kuma idan spine da gidajen aiki ya sha wahala, wannan dole ne ya shafi magunguna da kuma tsarin juyayi. Sabili da haka, mayar da lafiyar lafiyar wutan lantarki, dakin wasan kwaikwayon Hadu yana taimakawa wajen bunkasa jiki.
Bisa ga marubucin gymnastics Had Zviad Arabuli, tsarinsa ya hada da kullun da aka kulla a cikin Soviet da aka tsara don mayar da mutane bayan da raunin da ya faru, da kuma waɗanda ba su da iyakacin hanyoyin motsa jiki - alal misali, a matsayin dan saman jannati a cikin sararin samaniya.
Gymnastics masu gudana: ka'idoji
Abinda ke da mahimmanci na Hadu a gidan motsa jiki shi ne amfani da jikin mutum kawai. Yana da mafi kyawun na'urar kwaikwayo. Bugu da kari, waɗannan ka'idodin sun shafi:
- Ana yin kowane abu ba tare da yin amfani da ma'aunin nauyi ba - a matsayin ɓarna, tashin hankali na ƙananan ƙwayar tsoka. Wannan tsari yana ba ka damar amfani da tsokoki biyu kamar yadda yake a cikin aikin likita. Bugu da ƙari, saboda watsi da kayan wasanni, an kawar da hadarin rauni.
- Dole ne a yi aiki tukuru, a hankali, har sai gajiya (45-60 minti a kowace zaman). Wannan ka'ida yana ba ka damar ɗaukar nauyin kayan ciki, kwakwalwa da kasusuwa.
- Hudu ya hada da tsokoki da ke cikin yanayin barci - misali mai daukan hankali shine tsoka da wuyan tsokoki. Yana da haɗarsu a cikin aikin da ke ba da damar yin amfani da gymnastics na kiwon lafiya Idan ya inganta ingantawa.
Gymnasium na wasan kwaikwayon yana da cikakkiyar matsayi tare da ayyuka na rejuvenation da kuma dawo da jikin mutum.
Hadu: wa ya kamata ya yi?
Kamar kowane gymnastics, Idan yana da nasa jerin shaidu:
- Ina so in sami kyakkyawan jiki ba tare da ɗaukar nauyi ba;
- Akwai damar yin aiki kawai a ofishin;
- nemi hanyoyi don hana cututtuka irin su osteoporosis da osteochondrosis;
- Ina so in zama lafiya da karfin gaske;
- don kare matasa da fuska da jiki.
Gymnastics wasan kwaikwayo Hado suna nuna wa maza da mata. Dole ne a yi shi kawai sau 3 a mako.
Gymnastics: misalai na bada
Kana son yin motsa jiki a gida - zane-zane yana da sauki kuma mai sauki. Saboda haka, baza ku haɗu da matsaloli ba. Bugu da ƙari, za ka iya sayen koyon bidiyo kuma ka koya daga gare ta. Alal misali, la'akari da wasu kwarewa masu sauki:
- "Nauyin nauyi" (aiki a kan tsokoki na ƙananan baya da horo na numfashi). Ƙafãfuwan sun fi fadi da ƙafarka, ƙafafun suna daidaita da juna, gwiwoyi sunyi sauƙi, an saukar da kafaye, da baya
an lankwasa. Buga tare da hanci. Tada da baya tare da tayi da kuma motsa ta cikin laka mai kunshe. Breathing ne jinkirin kuma santsi. Maimaita motsi sau 10-12. - "Chest daga kirji" (aiki a kan tsokoki na sama da baya da horo na numfashi). Matsayin da ya fara shine daidai da nauyin nauyi. Yi tunani a hannunka a hannunka kuma danna shi tare da tsayi. A kan inhalation gaba daya fadada kirji, kuma a kan exhalation, ja tare da kafadu a gaba. Hannu suna da ƙarfi kamar yadda zai yiwu. Maimaita dukan aikin sau 8-10.
Yana da mahimmanci kada ka manta game da tashin hankali mai karfi da ke kawo tasirin waɗannan ayyukan.