Yawancin masu cin ganyayyaki suna kwantar da hankula game da samfurori na asali na dabbobi (qwai, madara da kayan kiwo, zuma), amma wasu daga cikinsu suna da kansu a cikin wannan - an kira su a cikin vegan.
Masana kimiyya basu riga sun zo kan yarjejeniya ba akan amfanin da hargitsi na veganism. Har ila yau matsalar ta kasance a cikin gaskiyar cewa wannan abincin yana da matukar bambanci ga kowane mutum.
Abubuwan da ake kira veganism
Daga cikin manyan abubuwan da ake amfani da su a cikin veganism, an jaddada cewa irin wannan abinci yana rage hadarin bunkasa ciwon hanji mai girma.
An rage shi cikin abinci mai gina jiki, matakin ƙwayoyin cuta da cholesterol yana shafar gaskiyar cewa kwayoyi masu yawa suna fama da ƙwayar cuta, damuwa da zuciya da matsaloli tare da nauyin nauyi.
Kasancewa a cin abinci na kayan lambu kawai da 'ya'yan itatuwa yana ƙãra adadin antioxidants shiga cikin jiki, wanda ya inganta kariya masu kariya na tsarin rigakafi.
Harm zuwa veganism
Babban mummunar cutar veganism shine cewa akwai babban hadarin rashin cin abinci mara kyau. Saboda haka, tare da kariya daga samfurori na asali daga dabba, mutum ya watsar da dukkanin kayan aikin da ya kamata ya kamata a samo a cikin samfurori na shuke-shuke.
Sau da yawa yakan faru cewa a kan lokutan vegans na lokaci zasu fara shawo kan rashin bitamin B12, calcium, baƙin ƙarfe, zinc. Wannan yana haifar da mummunan sakamako ga dukan kwayoyin halitta.
Ya kamata in canzawa zuwa cinikayya?
Ga wasu, ƙananan ruwayoyi da ƙananan dabi'u na cin ganyayyaki suna daidai, ko ma sakamakon kirkiranci na gaske zai fi daidaituwa. Amma ya kamata mu tuna cewa abincinku ya kamata a shirya shi sosai, za a karbi karin kayan bitamin, abincin zai zama monotonous.
Ya kamata ya wuce kawai idan wannan zaɓin ya samo asali ne a gare ku, kuma kuna shirye don canza rayuwar ku .