Yaya amfanin avocado?

Avocado ne mai 'ya'yan itace mai ban sha'awa, wanda ake kira "pear adalcin". Wannan 'ya'yan itace mai banƙyama, ita ce samun karuwa tsakanin mutane a duk faɗin duniya kuma shahararrun ba kawai don dandano na asali da abubuwan da ke tattare da abubuwa masu amfani ba.

Haɗuwa

Bayyana kadan game da abin da bitamin suke kunshe a cikin avocado.

Ma'adanai suna mamaye:

• potassium;
• allura;
• manganese;
• magnesium;
• phosphorus;
• sodium;
• baƙin ƙarfe, da dai sauransu.

Vitamin:

• bitamin A;
• bitamin na rukuni B;
• Shaidar A;
• bitamin C;
• bitamin PP;
• bitamin D;
• bitamin E, abun ciki wanda avocados shine shugaban cikin sauran 'ya'yan itatuwa.

Haɓaka tare da avocado da sauran abubuwa, irin su acid naicic, dammon yanayi, sitaci, ash, cikakken fatty acid, fiber na abinci, da dai sauransu.

Menene amfani ga avocado ga jiki?

Wannan 'ya'yan itace mai ban sha'awa yana da sakamako mai kyau a duk tsarin tsarin jiki, yana da kyakkyawar magani wanda ke ƙarfafa rigakafi da kare kariya daga yawan cututtuka.

Mene ne amfani da avocado, yanzu munyi la'akari da haka:

• Maganin potassium da ke cikin wannan 'ya'yan itace yana daidaita tsarin gurbataccen ruwa-gishiri cikin jiki;
• Yana da amfani sosai ga mutanen da cutar hawan jini;
• godiya ga fatty acid, avocado na daidaita aikin zuciya da inganta ƙwaƙwalwar ajiya;
• Amfani da wannan mu'ujiza na yau da kullum - 'ya'yan itace na taimakawa wajen kawar da maƙarƙashiya kuma ya sake aiki da tsarin tsarin narkewa;
• dauka don abinci idan akwai matsaloli tare da thyroid gland shine kuma ciwon sukari mellitus.

Avocado don nauyi asara ciki

Ana ba da shawarar yin amfani da wannan 'ya'yan itace don yin asarar nauyi, Duk da cewa 100 g ya ƙunshi har zuwa 160 kcal. Kuma duk godiya ga abun ciki na ƙwayar ƙwayar cuta, ciki har da avocados da kuma bayar da gudunmawar asarar nauyi. Yin amfani da wannan 'ya'yan itace rage matakin ƙwayar cholesterol mai tsanani kuma yana ƙaruwa da lafiya, wanda ke haifar da ƙanshin mai a cikin ciki, saboda haka karamin adadin avocados a rana zai iya taimaka maka ba kawai saturates jiki tare da bitamin ba, amma kuma kawar da wucewar kilos.

Amma kada ka manta, duk abin da ya kamata ya kasance a cikin daidaituwa, da kuma asarar nauyi, ban da abincin, yana da kyawawan kayan aikin yau da kullum.