Mun karanta mujalloli masu kyau game da abinci mai gina jiki, muna raira waƙoƙi ga abincin da ya dace, kuma muna ci gaba da cin abinci tare da abinci mai sauri. Irin wannan nau'i mai ma'ana ba zai iya samuwa a cikin wani zamani ba, yana karkatar da mummuna da kyau, mai dadi da amfani. A gaskiya, abincin mai lalacewa ya zama mai dadi a gare mu kawai domin yana kara dandana dandano sosai. Mu kawai rasa damar da za mu dandana karin abincin da ke ci.
Hanyar hanyar kawar da wannan al'ada, ko ma fiye da haka, na salon rayuwa shine gano abin da yake da hatsari mafi yawan abincin mai cutarwa, da kuma abin da abinci da jita-jita daidai suke nufi da wannan batu.
Abincin ƙaya
Abu na farko da ke kawo illa mai hatsari shine karuwar cholesterol . Mafi yawancin abincin da muke cinyewa an rushe shi - aikin sarrafa kayan lambu. Amfani da su yana haifar da kafawar ƙwayoyin cholesterol, sa'an nan kuma ga fashewar jini da kuma zuciya.
Masana kimiyya sun dade suna ganin dangantakar dake tsakanin mai amfani da ci gaban hawan jini. Bugu da ƙari, abincin mai hatsari yana da yawan gaske a cikin adadin kuzari, wanda ke nufin sun taimakawa ga kiba, da kuma samun ciwon ciwace-ciwacen ƙwayoyi. Lokacin da cin nama ya haifar da ƙasa mai kyau don ci gaba da ciwon daji - saboda sakamakon yawan jini a cikin jini, ana haifar da radicals ne kawai don kai hari kan kwayoyin lafiya kuma ya raunana tsarin rigakafi.
Kuma jerin kayan abinci mai mahimmanci kamar haka:
- naman alade, naman sa, rago, kayan ƙayyadaddun ƙwayoyi, naman nama;
- man shanu, naman alade, margarine;
- dafa, da wuri, kwakwalwan kwamfuta, fries Faransa;
- kowane abinci mai azumi.
Abincin soyayyen
Daga wannan mummunan sauƙi mun wuce zuwa wani, mai kyau, abinci mai gurasa kuma a gaskiya shine saurin ci gaba mai kyau. Abin da ake soyayyen - shi ne yawancin mai.
Menene cutarwa shine abinci mai laushi, baya ga kasancewa mai laushi kuma yana da mummunan lalacewar samfurin samfurin baya:
- Acrolein - gurguntaccen cutarwa, da aka kafa lokacin da frying kwanon frying a lokacin frying. Da farko, don cutar da wanda ya shirya - ba da fuska ga idanu mucous, sashin respiratory, yana da guba.
- Acrylamide ne kawai wannan ɓawon burodi da muke so a cikin soyayyen. Alal, a hade shi kasuwa ne.
- Free radicals - suna dauke da man, wanda ya kasance a kan soyayyen. Musamman an kafa shi a lokacin kwanon frying.
- Hanyoyin satar kwayoyi wasu nau'i ne na carcinogen, kodayake sashen ilimi shine abinci mai furotin mai gina jiki.
Hanya mafi kyau wajen kawar da kanka daga cututtuka na soyayyen shine, hakika, kin amincewar wannan shiri. Duk da haka, zaku iya sauƙaƙe - amfani da mai da tsayayya da yanayin zafi (tsabtace), kuma ku guji yawan hayaki a cikin kwanon frying.
Abincin daji
Kuma na karshe daga cikin '' manyan '' uku '' 'abinci ne mai yalwa. Menene cutarwa shine babban abinci ga jikin mutum:
- yana inganta gastritis - gastritis ne sakamakon kamuwa da cuta, amma amfani da karfi yana raunana mucosa na ciki kuma yana inganta ci gaban cututtuka;
- yana kaiwa ga ƙwannafi - kayan abinci na kayan yaji suna taimakawa wajen samar da ruwan 'ya'yan itace, wanda za a iya cirewa cikin esophagus kuma ƙone shi;
- Ƙarfafawa da dandano - amfani da kayan yaji wanda ke haifar da asarar masu jin dadin dandano - ku kawai ku daina jin daɗin ci abinci mai banƙyama.
Sabon rayuwa ba tare da halaye mara kyau ba
Kuma yanzu shine mafi mahimmanci shine yadda za a bar abinci mai hatsari.
Don haka ka yanke shawarar fara rayuwa mai kyau a ranar Litinin, kuma ya fara. Lasted don kamar wata
Ba ku damu da aikin ba, saboda kuna so da yawa daga jiki. Ku fara yin watsi da ayyukan kirki da juna. Alal misali, abinci mai sauri. Tattara dukkan kaya don mako daya daga siyan abinci mai sauri. Zagaye jimlar, raba ta biyu. Wannan shi ne kuɗin da aka ba ku izinin ciyarwa a kan abinci mai saurin mako mai zuwa.
A cikin mako daya, raba ta biyu, da sauransu. Yin gujewa da hankali daga abinci mai sauri, tafi ta hanyar kwatanta abubuwan da ke gaba.