Yawancin adadin kuzari suna cikin sushi?

Ba a dadewa ba a ƙasashenmu akwai wani sabon kayan da aka samo daga abinci na kasar Japan. Ana kira sushi. A cikin kasashen Turai da Amurka, wannan tasa ya zama sananne da sauri - a tsakiyar shekarun 1980. An yi sushi na gargajiya daga kayan marmari da shinkafa, wanda aka yi ta amfani da fasaha na musamman. Abubuwan da ake yi da sushi, yin wannan tasa ba kawai dadi ba, amma yana da amfani.

Sushi a lokacin cin abinci

Tun da manyan kayan aikin ƙasar sun kasance kifi da shinkafa, ana samun tasa da darajar makamashi . Don ƙayyade adadin yawan adadin kuzari da yawa a cikin sushi, duk abin da ke cikin sinadarin ya kamata a ɗauka. A matsakaici, 100-100 g na sushi asusu na 60-120 kcal. Ƙananan caloric abun ciki yana baka damar tura sushi zuwa kayan abinci, abin da ke ba wannan tasa ba kawai don amfani dashi ba. Akwai wani abincin sushi na musamman, lokacin da kawai aka yarda wannan abinci.

Idan ka ci sushi a cikin wani cafe ko gidan cin abinci, to kana bukatar ka san abun da ke cikin caloric da kyau kafin yin umarni. Duk da haka, har yanzu yana da kyau don shirya abincin sushi da kanka.

Daga cikin sushi don asarar nauyi, zaka iya suna irin wadannan nau'o'in: "California", "Philadelphia", Sushi tare da kifi ko kyafaffen nama, tare da shrimp, kayan lambu, tuna, "Acne in hot sauce".

Sushi a lokacin cin abinci ba wai kawai don wadatar da yunwa ba, har ma don yalwata jiki tare da bitamin da kuma ma'adanai masu buƙata, acid fatty polyunsaturated, muhimman sunadarai.

Sushi yana da amfani a lokacin cin abinci, kuma saboda dalili cewa suna da sakamako masu tasiri a kan metabolism, inganta tsari na rayuwa. A wannan yanayin, ƙananan kitsen ba wai kawai an tattara ba, amma kuma a hankali an rushe. Duk da haka, akwai sushi a lokacin cin abinci duk guda yana da muhimmanci a cikin iyakance yawa. Bugu da ƙari, don inganta sakamakon, ya kamata ku sha ruwa mai yawa da motsa jiki. Idan baku sani ba idan zaka iya sushi tare da rage cin abinci, sannan ka zaɓi ƙananan adadin halitta Sushi da kifi da kayan lambu. A lokacin cin abincin sushi, duba lokaci kan nauyi.

Gwargwadon sunadarai, fats da carbohydrates a sushi

A lokacin da aka shirya wannan samfurin, wajibi ne don la'akari ba kawai abun da ke cikin calorie na ƙasar ba , har ma yawancin sunadarai, fats, carbohydrates. Mafi sau da yawa ƙasar tana da irin wannan rabo na abubuwa:

• 61% na carbohydrates;
• 23.9% na sunadaran;
• 15.2% na fats.

A lokacin da ake shirya sushi mai cin abinci, ya kamata ka fi son matakan da ba shi da sinadaran, mai arziki a furotin.