Mango - Properties Properties

Haihuwar mango ne Indiya. An yi imanin cewa Buddha yana so ya nutse cikin zurfin tunani a mango groves. A yau, ba mu da sha'awar tunanin falsafanci a cikin inuwa na mango (akalla saboda a cikin latitudes ba sa "inuwa"), amma maganin likita game da amfani da mango don maganin kiba, cututtuka na tsarin dabbobi, ciwon abinci da kuma ciwon daji, fiye da taba ainihin. Watakila, mango yana da kaddarorin masu amfani da yawa, a kalla dauki magungunan magani, wanda wasu lokuta yana kange mu daga ƙetare na waje.

Haɗuwa

Abubuwan da ke ciki da kuma kyawawan amfani na mangowa suna haɗuwa da juna. Ma'adinai na ma'adinai na 'ya'yan itatuwa yana iya samar da jiki tare da kusan duk abubuwan da suka dace. Mango yana dauke da wasu amino acid masu muhimmanci (wanda ya riga ya zama rarity ga samfurin samfurin), kuma tannin - abu ne wanda ke daidaita al'amuran gastrointestinal, kuma, idan ya cancanta, yana taimakawa duka zazzabin da ƙutawa.

Kasancewa na musamman daga cikin 'ya'yan itatuwa na wurare masu zafi shine cewa suna dauke da abin da kayan amfanin gona ba su ƙunshi ba. A cikin wadannan ƙasashe, akwai matsaloli tare da dabbobi masu gina jiki (saboda haka yawancin ci gaban mazauna), shanu sun zama dabbobi masu tsarki, saboda a wannan yanayi suna da haɗari sosai - suna mamakin dubban tsutsotsi. Don tsira a cikin irin wannan yanayi ya zama mai yiwuwa ne kawai godiya ga kayan shuka da suka hada da kansu da kuma amino acid mai muhimmanci da kuma dukkanin bitamin bit, kuma sosai saturate.

Tare da duk kayan amfani da mangoro, caloricity yana da bakin ciki - yana da 65 kcal / 100 g.

Mango ya kamata a dauki dalili:

• a matsayin kayan abinci da kuma kayan abinci mai cin gashi, mango ya kamata a cinyewa a ƙarƙashin damuwa, damuwa, matsaloli tare da libido;
• yankakken mangoccen yankakken ya kamata a tsabtace shi sosai, kiyaye jiki ya fi tsayi a ƙarƙashin harshen - wannan yana taimakawa da abinci mai gina jiki a wasu cututtuka na zuciya;
• An ci mangoes ba tare da zawo;
• cikakke 'ya'yan itatuwa cinye sau 2-3 a mako tare da maƙarƙashiya;
• a wani dermatitis, ƙwaƙwalwa, matsalolin da kodan da ya wajibi ne don karban svezhevyzhatyj ruwan 'ya'yan itace na cikakke mango;
• wani kayan ado na mango (idan zaka iya samun su - kana da sa'a) ana amfani da su don makantar da "kaza", ciwon sukari da kuma pancreatitis;
• Mango ya kamata a cinye shi don ciwon daji.

Vitamin, kamar yadda muka riga muka ambata, suna da yawa a mango:

• bitamin E;
• bitamin PP;
• duk bitamin na rukunin B, sai dai B12;
• bitamin C;
• bitamin A.

Bugu da kari:

• ƙarfe;
• zinc;
• jan ƙarfe;
• sodium;
• phosphorus;
• manganese;
• alli.

Mango don asarar nauyi

Dole ne in ce akwai fiye da iri iri iri na mango a cikin duniya. Dukansu suna da amfani, amma akwai wasu bambance-bambance. Don haka, an yi imanin cewa hanya mafi kyau ta rasa nauyi shine mangoro na Afrika.

Ya nuna cewa an gudanar da bincike inda aka gano cewa amfani da mango mango ko Irving na yau da kullum ya haifar da asarar nauyin mata ta matsakaicin mita 5.5, tare da asarar ƙarar a cikin kugu - 4-5 cm A lokaci guda, sauran ba a canja ba.

Hakika, mutane da yawa suna so su rasa nauyi don haka sauƙi. Saboda haka, wadata tare da bukatar mango ya karu sosai.

Ya nuna cewa a cikin mango akwai ƙananan flavonoids, waxanda suke da antagonists na gyaran stucco. Lepnin abu ne wanda jikinmu ya samar, godiya ga abin da An ji yunwa akan yunwa. Wato, idan mango flavonoids da gyaran hawan antagonists, to, cin mango zai iya rage bayyanar jin yunwa.

Ta haka ne, mangoro sun fara cin abinci don asarar nauyi. Tabbas, an yi amfani da iri iri-iri na mangoro, wanda ya yi alkawarin samun asarar 5 kg a cikin kwana uku. Amma a sakamakon wannan duka, abinda kawai ya samu don rasa nauyi shine rashin lafiyar jiki.

Mango shi ne samfurin da ba a san shi ba. Kakanninmu ba su cinye shi ba, saboda haka jikin baya dace da cinye shi da kilo. Wannan ya kamata a tuna da kuma girmama shi.