Mutane da yawa suna kula da lafiyar su kuma suna rike da ƙwayoyin nama da bitamin a kai a kai, saboda haka jikin baya buƙatar wani abu. Duk da haka, a cikin dukkan ma'auni an wajaba: rashin nau'in bitamin da ma'adanai ma yana da muni, da haɗarsu.
Microelements a jikin mutum
Yawancin abubuwa masu muhimmanci da ake bukata ga mutum kullum suna ji - oxygen, alli, baƙin ƙarfe. Amma wannan wani bangare ne marar iyaka: cikin jikin mutum akwai 86 kamar haka! Duk da haka, ba dukansu ba ne tsarin. 99% na jiki ya ƙunshi karamin rukuni, da kuma tambayar abin da micronutrients mutum yana bukatar, za ka iya amsa, idan ka yi la'akari da wannan jerin. Da farko, shi ne chlorine, sodium, phosphorus, sulfur, potassium, hydrogen, nitrogen, calcium, magnesium, carbon, oxygen, iron.
Yau za ku iya yin bincike na musamman kuma ku gano abin da micronutrients wajibi ne ga jiki a yanzu. Wannan ba zai haifar da rashin daidaituwa ba kuma ya ɗauki waɗannan kayan aikin da kake da amfani. Akwai ƙwararrakin da ke da amfani ga mata da maza, amma a gaba ɗaya, dukan ƙididdigar mutum ne, kuma kawai bazawar gwaje-gwaje zai taimaka wajen koyo game da wannan.
Microelements a abinci
Ba kowane mutum yana shirye ya dauki magungunan bitamin ba, musamman tun da akwai wani zaɓi don samun abubuwan da jiki ke buƙata ta hanyar abinci. Bari muyi la'akari da labaran wasu microcells da samfurori:
- jan ƙarfe - ana iya samuwa daga hanta, kodan, zuciya;
- zinc - an samo daga abincin teku, hatsi, legumes, albasa, namomin kaza, dankali, koko, madara;
- iodine - samu a teku Kale, duk sauran algae da kaya;
- potassium - yana cikin tumatir, ayaba, beets, dankali, tsaba, Citrus;
- calcium - samuwa a cikin madara, kiwo da samfurori;
- magnesium - yana cikin kwayoyi, ayaba, kayan lambu na ganye;
- baƙin ƙarfe - yana cikin apples, legumes, namomin kaza;
- sodium - gabatar a gishiri mai gishiri, buckthorn teku , beetroot;
- sulfur - gabatar a Kalina;
- cobalt - yana cikin kabeji, beetroot, karas;
- Nickel - yana cikin kwayoyi, Peas, waken soya;
- Furotin - yana cikin legumes, wake, wake, wake;
- chlorine - yana nan a Kalin.
Yana da wuya a fitar da wasu samfurori na duniya da suke da wadata a duk abubuwan da aka gano, don haka mafi kyawun zaɓi shine a hada da abincinku iri iri iri iri na kayan abinci da dabbobi. Ƙarin samfuran samfurori da kuke da su a kan teburinku, mafi kyau ku samar da jikinku tare da duk abin da kuke bukata.