Mudun da aka bushe - mai kyau da mara kyau

Apples suna daya daga cikin samfurori masu amfani. Kwayar bitamin, ma'adanai da wasu kayan gina jiki sun inganta lafiyar jiki kuma yana taimaka wa cututtukan jiki na yaki. Duk da haka, a cikin watanni biyu, apples na girbi na gida sun fara rasa dukiyar da suka dace. Don saya samfurori da aka shigo da su, inda abin da ya sa abin ya faru game da lafiyar 'ya'yan itace ya ragu, yawanci ba a warware su ba. Don kiyaye dukkan abubuwa masu amfani a apples kuma don ciyar da su tare da jiki duk shekara guda, zaka iya amfani da hanyar sauƙaƙe. Abun da aka yanke, da amfanin da cutar da wadanda masana kimiyya da likitoci suka bincikar da su, sune kyakkyawan samfurori na magance matsalar bitamin, cututtuka da mummunar yanayi.

Shin apples ne masu amfani?

A lokacin bushewa, apples rasa ruwa, kuma duk abubuwan da ke da amfani sun kasance a cikin lalacewa. Kuma duk acid, ma'adanai da bitamin za'a iya adana su cikin irin wannan samfurin har zuwa girbi na gaba. Fioye mai dadi suna dauke da waɗannan abubuwa:

1. Sugars (fructose, glucose, sucrose) - sun kasance kimanin kashi 12% na samfurin. Irin wannan sugars yana taimakawa sauri don satura kwayoyin halitta, don sake dawowa dakarun bayan wani nauyi na jiki ko tunanin mutum. Amma wannan abun ne wanda ke rikitar da masu gina jiki da ba su bayar da shawarar yin tsoma a cikin apples a lokacin abinci.
2. Organic acid yayi kusan 2.5%. A cikin bushewa, akwai apple, citric, arabic, tartaric, acid chlorogenic, wanda zai taimaka wajen daidaita ma'aunin acid a cikin jiki kuma ya yi fama da cutar.
3. Matakan polysaccharide pectin wajibi ne don sassauran matakai na rayuwa da kuma narkewa, rage matakin cholesterol.
4. Tannins da suke da antibacterial da anti-inflammatory Properties.
5. Ma'adinai abubuwa. Dumburan da aka bushe sune masarautar ƙarfe da magnesium, wajibi ne don inganta yanayin jini da kuma aikin tsarin kwakwalwa. Aininin a cikin bushewa yana taimaka wajen inganta metabolism da kuma tallafawa aikin tsarin hormonal.
6. Ana gano flavonoids a cikin fata na apples apples. Wadannan abubuwa sun sabawa lalacewar lalacewar jiki, suna tsayar da tasirin free radicals.
7. Phytoncides, makasudin wannan shi ne don kare ci gaban kwayoyin pathogenic da fungi.

Mudun da aka bushe don asarar nauyi

Ana amfani da dukkan 'ya'yan itatuwa masu amfani a lokacin bukatun da aka iyakance. Dalilin wannan shine babban caloric abun ciki na samfurin samfurin. Alal misali, sabon apple yana da nauyin caloric na kimanin kashi 40-50 na 100 g na nauyi. Dumburan da aka bushe sun rasa ruwan, amma abun caloric ba ya ɓacewa ko'ina. Saboda haka, samfurin bushe yana da sau biyar a cikin adadin kuzari biyar. Idan 'ya'yan itace sun bushe kafin a yi amfani da ita, abun da ke cikin calories zai sauka.

Idan kana son rasa nauyi tare da rage cin abinci a kan apples apples, dole ne ka yi haƙuri. Irin wannan abincin ya shafi yin amfani da hadaddun dried 'ya'yan itatuwa da kwayoyi don kwanaki 5. Kwana daya yana da muhimmanci don ɗaukar 200 g na 'ya'yan itatuwa masu tsami da kuma adadin kwayoyi. An raba su kashi 10 kuma suna cinye kowane sa'a. Bugu da kari, wajibi ne a sha ruwa mai yawa da kore shayi.

Za'a iya amfani da 'ya'yan apples mai dadi don asarar nauyi da kuma abinci mai gina jiki. Kawai maye gurbin su tare da daya abinci, zai fi dacewa da abinci maraice.

Rashin lalacewar apples apples

Mai yawa sugars yi dried apples ba mafi kyau samfurin ga masu ciwon sukari da obese masu ciwon sukari. Bugu da ƙari, masu gastroenterologists ba su bayar da shawarar yin amfani da wannan samfurin a cikin lokacin da aka yi masa ba. A lokacin cin abincin, apples ya kamata a cinye a cikin iyakance yawa.