Ana iya amfani da Sesame don dalilai masu yawa: duka a cikin cosmetology, da kuma dafa abinci, don dalilai na magani. Mafi yawancin sunadaran neame, wanda aka shirya a kan tsaba. Idan mukayi magana game da amfanin da kuma mummunan kwayoyin tsaba, yana da kyau mu san, da farko, waɗannan abubuwa masu zuwa: don amfani da shi mafi kyau a cikin yanayin da aka yi da wuta, ko kuma ya yi amfani da shi, don kauce wa sakamakon da ba shi da kyau. Ya kamata a girbe amfanin gona sosai domin cire wani nau'in bitamin daga gare su.
Idan kana da damuwa da tambayar abin da ke ƙunshe cikin sauti, to, tare da taimakonmu zaka sami amsar wannan tambayar. Bugu da ƙari, gagarumin yawan man fetur, ya ƙunshi saamine, wani abu wanda yake da magunguna mai karfi. Zamani ya rage matakin cholesterol cikin jini kuma ana amfani dashi don hana cututtuka daban-daban, ciki har da ciwon daji. A cikin sauti ya ƙunshi phosphorus, baƙin ƙarfe, potassium, magnesium, phytin, fiber na abinci, lecithin, sauran ma'adinai na ma'adinai. Har ila yau, a cikin kwayoyin tsaba suna dauke da amino acid , carbohydrates, bitamin daga kungiyoyin A, B, C, E da sunadarai.
Game da amfanin amfanin tsaba
Sesame yana da tasiri mai amfani akan yanayin gashi da kusoshi, inganta yanayin jini, normalizes metabolism kuma yana da amfani ga tsarin narkewa da damuwa. Kwayar allurar a cikin sauti tsaba yana da yawa. Saboda haka, amfani da wannan samfurin shine rigakafin osteoporosis, osteochondrosis, atherosclerosis. Har ila yau, akwai karuwa a cikin ƙwayar tsoka kuma an karfafa tasoshin.
Sesame ya dace tare da cirewa daga jini na cholesterol kuma ya yi nasarar gwagwarmayar kgs. Kasancewa a ciki na phytoestrogen ya sa ya zama da amfani ga mata daga shekaru arba'in da biyar.
A magani, ana amfani da man fetur soname don yin amfani da emulsions da ointments daban-daban: yana da kyakkyawar tasiri a kan jini coagulability. Ana amfani da man fetur na Sesame a maganin basusuwa da maƙarƙashiya.
Ana amfani da man fetur na Sesame a fannin ilimin cosmetology da magani mai kyau. Yana da moisturizing, da kuma softening Properties. Inganta yanayin fata, yana da ribaɓɓen riba, yana kawar da hangula, yana faɗar fatawar fata. Ana amfani da man fetur na Sesame don wanke fata na kayan shafa, kuma a matsayin man fetur.
Game da caloric abun ciki na sesame
A matsayinka na mai mulki, tsaba na kowane shuka yana da tsayi sosai a cikin adadin kuzari saboda babban abun ciki na ƙwayoyin cuta, kuma soname ba bambance bane: abun ciki na man fetur yana da kusan 45-60 bisa dari. Bayanin caloric da nau'i nau'i nau'i 100 na sesame daga 550 zuwa 580 kilocalories. Amma tuna cewa yawan adadin kuzari ya dogara da girman tsaba, siffar da sauran siffofin.
Shin sesame ya lalace?
Duk da yawan amfanin da kwayoyin sesame suka yi, wasu suna bukatar su yi hankali game da amfani da su. Wadanda ke shan wahala daga hypercoagulability an hana su sun hada da kwayoyin sauti a cikin abincin su. Har ila yau, mutane da ke shan wahala daga urolithiasis suna bukatar su kasance masu hankali game da wannan samfur. Kuma kar ka manta cewa amfani da tsaba a cikin komai mai ciki zai iya haifar da tashin hankali kuma ya sa ƙishirwa.