Wani lokaci har ma wa anda suke cin abinci ko kallon adadi, Ina so in shafe kaina da zaki. Ɗaya daga cikin hanyoyin da yafi dacewa don yin hakan ba tare da lahani ga jiki ba shine cin abincin zuma. Duk da haka, tambaya ta taso: shin amfaninta bata wuce ba? Bari mu gani idan zuma yana da amfani ko kuma idan an yi amfani da shi, yana da kyau a guji.
Amfana da cutar da zuma
Honey shi ne samfurin halitta wanda ya ƙunshi babban adadin abubuwa masu amfani da abubuwa masu alama. Tun zamanin d ¯ a, an dauke zuma a matsayin kayan aiki mai kyau don karewa na rigakafi, kazalika da magungunan anti-inflammatory. Honey an dauke da karin "mai lafiya" abun zaki, kamar yadda ya ƙunshi ƙasa da glucose fiye da sukari kuma zai iya rage cholesterol .
Duk da haka, an haramta zuma a cikin wadannan lokuta:
- wani rashin lafiyar zuma;
- gaban babban zazzabi;
- ciwon sukari mellitus ko kiba.
Shin zuma yana da amfani a combs?
Hakika, zuma a cikin saƙar zuma yana ɗaya daga cikin samfurori masu amfani da wannan samfur. Ba kamar '' tsarkakakkiyar '' '' ba, ba za a iya cinye irin wannan zuma ba, kuma, sabili da haka, za ka samu samfurin samfurin da aka tabbatar. Bugu da ƙari, da kakin zuma kanta, hanyar daya ko wani fada cikin abinci, ya ƙunshi dukan ɗakin ajiyar kayayyakin da aka dace.
Shin zuma amfani ne don ciki?
Babu shakka, zuma yana daya daga cikin samfurori mafi kyau waɗanda zasu taimaka wajen inganta aikin ciki, kuma ana amfani dasu don magance cututtuka na tsarin narkewa. Duk da haka, akwai wasu nuances a nan:
- Zai fi dacewa don waɗannan dalilai don girma zuma da ruwa. Saboda haka, ka cire damuwa da yawa a cikin ciki lokacin aiwatar da narkewar samfurin.
- Don rigakafin, kowane irin zuma za a iya amfani dashi, amma samfurin da aka tattara daga thyme ko oregano shine mafi amfani.
Shin zuma amfani ne don rasa nauyi?
Idan muka yi magana game da yadda amfani da zuma ke shafar adadi, ya kamata a lura da cewa yawancin abubuwan gina jiki sun kayyade wa abokan ciniki wannan samfurin a matsayin ƙarin sashi. 'Yan mata, suna shakka ko zuma yana da amfani a daren, fi so ya bar shi, amma a banza. Muna ba ku shawara ku sha gilashin ruwan dumi tare da tablespoon na zuma diluted a ciki da safe. Wannan yana taimakawa wajen inganta narkewa, cire maye gurbin jiki, wanda hakan zai haifar da asarar nauyi. Don haka kar ka damu da ko zuma mai azumi ko a'a. Sai dai fara da safe tare da shi, kuma za ku ji bambanci.