Daga cikin hanyoyin da ke fama da nauyin nauyi, Ina so in haskaka madara - abincin da aka fi so a Turanci. A aikin likita yana bada shawara don amfani dashi ga mutanen da koda, zuciya da kuma cututtuka na tsarin cuta. Yawancin mata masu shayarwa suna shan madara tare da shayi don kara lactation. A yau, girke-girke na milking don nauyi asarar ba asiri ba ne kuma kowa zai iya shirya shi da kansu. Bisa ga bayanin da ke ciki, ranar da za a saukewa don shayi tare da madara taimaka wajen rabu da mu 1-2 kg.
Tsarin madara shine tannin, wanda yayi sauƙaƙan tsarin aiwatar da assimilation madara mai madara, kuma yana kare gashin mucous na ciki da intestines. Milk tare da shayi za a iya bugu bayan horo don rasa nauyi kuma sake cika jiki tare da sunadaran sunadarai da sauran abubuwa masu amfani. Godiya ga kasancewar madara, abin sha yana taimaka wajen kawar da yunwa na dogon lokaci. Milk yana da mallaka na diuretic, wanda ke ba ka damar cire ruwa mai guba daga jiki kuma ka kawar da kumburi. Abin da ya hada da bitamin da sauran abubuwa masu amfani ga jiki.
Recipes for milking for nauyi asarar
Akwai hanyoyi da yawa don yin wannan abin sha, abin da ke da dadi, wanda zai ba kowa damar samun wani zaɓi mafi dacewa da kansu. Molokochai za a iya dafa shi da yawa. Kuna iya amfani da shayi mai duhu da kore, abin da yake da amfani ga rasa nauyi. Game da madara, ya kamata a baza shi tare da mafi yawan abun ciki, har zuwa 2.5%. Sauke-girke daban-daban na shayi tare da madara don nauyi asarar:
- Kana buƙatar kawo 0.5 lita na madara zuwa tafasa da kuma sanyi zuwa digiri 70. Bayan haka sai su zuba 1 tbsp. a cokali na shayi kuma bar zuwa infuse, sa'an nan kuma, lambatu.
- Sa'an nan, tafasa 0.5 lita na madara da kuma zuba 1 teaspoon na kore leaf shayi. Ka bar abin sha don minti 20, saboda haka an jima shi, sannan kuma za ka iya sha.
- Ɗauki lita lita na madara, zafi shi zuwa digiri 80 kuma cika shi da teaspoons 3.5 na kore shayi. Don jure wa abin sha ya zama minti 15, sa'an nan kuma juya shi.
- Za a shirya tea tare da madara don karin kumallo bisa ga girke-girke da aka saba da shi a Birtaniya: zuba madara a cikin kofin da aka rigaya, sa'an nan kuma kara shayi mai shayar (1 teaspoon na shayi tare da lita 150) a kai, ajiye rabo 1: 2.
Don inganta dandano abin sha ka iya amfani da zuma, meliss, Mint, kirfa da vanilla.
Yaya za a rasa nauyi tare da madara?
Abinci mai shayarwa sosai ga kwana 10: 7 daga cikinsu na da mahimmanci, da kuma shiri na 3. A cikin uku na farko, jikin yana wanke da gubobi da gubobi. A wannan lokacin, wajibi ne a ware duk abinci da abin sha daga abincin. Lambar kowace rana tana kunshe da lita 1.5 na shayi tare da madara da lita 2 na ruwa. Yawan madadin madara ya kamata a raba shi cikin sassa kuma sha shi kowane minti 20. 1 tbsp. A cikin menu na kwanakin nan za ku iya ƙara samfurori tare da abun da ke cikin calorie mai ƙananan, kuma, ba shakka,
- karin kumallo: 1 tbsp. milking;
- na biyu karin kumallo - 150 g na oat-flakes dafa shi a kan ruwa;
- rabin sa'a kafin abincin rana - 1 tbsp. milking;
- abincin rana: kayan lambu da kumbura ko kayan lambu , da ƙananan nama ko kifi;
- abun ciye-ciye: 1 tbsp. milking;
- abincin abincin dare: kayan yaji ko kayan lambu.
Akwai wasu zaɓuɓɓukan abincin abinci, misali, sauke kwanaki suna taimakawa wajen kiyaye nauyi a al'ada ko rabu da 1 kg. Zaka iya ciyar da su sau ɗaya a mako. Don rage yawan abincin caloric na rage cin abinci da kuma kunna aikin mai ƙona, zaka iya maye gurbin abincin dare tare da 1 tbsp. milking. Irin wannan abincin yana taimaka ba kawai don kawar da nauyin kima ba kuma tsaftace jikin, amma kuma don fata ya zama mai tsabta kuma mai haske.