Seleri - wani tsire-tsire mai ganye da ke da tsire-tsire da tsire-tsire, wani aikin gona na kowa. Duk sassa na wannan shuka suna da ƙanshi halayyar. Yana da amfani da abinci mai gina jiki, Bugu da ƙari, ana amfani dashi don dalilai na kiwon lafiya (yana tsara tsarin jin daɗi, ƙara yawan ci abinci da ƙarfin maza). Ganyayyaki na tushen da ganyayyaki masu ganyayyaki da ganye suna dauke da abubuwa da yawa masu amfani. Sashin tushen shine musamman mahimmanci ga cin abincin waɗanda ke so su rasa nauyin, saboda godiya ga kayan filayen kayan lambu.
Gaya maka abin da za ka iya dafa daga seleri. Haɗuwa a cikin cin abinci na daban-daban yi jita-jita daga wannan kayan lambu mai ban mamaki, ba shakka ba, zai ƙara inganta lafiyar ku.
Smoothies na farin kabeji tare da apple da karas
Sinadaran:
- seleri - 3-5 kore mai tushe;
- apple kore - 1 yanki;
- karas - 1 pc.
Shiri
Yanke apple zuwa sassa 4 kuma cire tsaba. Za mu tsabtace karas. Kowace yankakken seleri an yanke shi zuwa sassa da dama. Yi komai komai a cikin wani abun ciki. Zaka iya ƙarawa zuwa wannan ganyayyaki mai cakuda 50 ml na madara ko cream. A cikin yanayin zafi yana da kyau don samar da sassan launi.
Salade Chicken tare da seleri, kokwamba, abarba da avocado
Sinadaran:
- Boiled chicken fillet - 400 g;
- seleri - 0,5 tushen amfanin gona + 3 mai tushe;
- kokwamba - 2 guda;
- 'ya'yan itace avocado - 1 pc.;
- abarba - 200 g;
- man zaitun.
- lemun tsami - 1 pc. (ko 0.5 lemun tsami);
- jan zafi barkono;
- tafarnuwa - 1 albasa.
Shiri
Yanke nama a kananan ƙananan fadin firam. Sashe na tushen seleri yana rubbed a babban manya, kuma mai tushe ne yankakken. An kwantar da tsire-tsire na avocado a kananan cubes, an yanka kokwamba a cikin guda, abarba ya fi girma fiye da avocado. An shirya sauya-zuba daga cakuda man zaitun tare da ruwan 'ya'yan lemun tsami, kakar da tafarnuwa da barkono da barkono mai zafi. Gasa abubuwa masu sinadarai a cikin ɗakin salaye da miya.
Abincin Gurasar Abinci tare da Chicken
Sinadaran:
- Boiled kaza fillet (yanka) - 300 g;
- broth chicken - ba fiye da 100 ml;
- seleri - 8 mai tushe;
- dankali dafa shi - 2 guda;
- man zaitun - 2 tbsp. spoons;
- tafarnuwa - 1 albasa;
- Basil ganye.
Shiri
Kwayoyin nama, dankali, yankakken yankakke da tafarnuwa suna cinyewa a cikin wani abun ciki. Ƙara dan kadan broth da man zaitun. Mun zuba a cikin kofuna waɗanda aka yi wa ado, tare da ganye. Zaka iya ƙarawa zuwa wannan tsami mai mahimmanci mai yalwaccen hatsi ko hatsi (hazelnuts). Ga miya, ba da gurasa na alkama, sha'ir ko ciabatta.