Akwai hanyoyi masu yawa don shirya madarar zinariya. Za mu fada game da mafi sauki da kuma tartsatsi: ana zuba teaspoon na yankakken turmeric 1/4 st. ruwan zafi, bayan haka kana buƙatar ƙara 3/4 kopin madara da zuma. Ana bada shawara a sha irin wannan abin sha na kwana arba'in, zai fi dacewa kafin lokacin barci. Yana da matukar amfani ga lafiyar mutum.
Amfanin da cutar cutar madara daga turmeric
Rawanin zinariya shine abin sha mai mahimmanci, amfaninsa masu amfani yana da yawa:
- yana da magani mai kwarewa wanda yana da tasiri mai amfani akan tsarin mai juyayi;
- antioxidants, sun hada da iyakar adadin abincin wannan sha, suna fama da kwayar cutar ciwon daji;
- inganta jinin jini;
- Ya daidaita aikin aikin kwakwalwa;
- lowers cholesterol;
- ƙãra ayyukan kare jiki;
- yale su warkar da kwakwalwa, sun zama mafi sauƙi da wayar hannu.
Bugu da ƙari, an sha abin sha a matsayin magani wanda ba na gargajiya ba don sanyi da mura. Wasu sun san cewa an yi amfani da shi waje. Kashitsa na madara da turmeric, wanda aka lalata tare da alamomi da scars, yana taimakawa wajen kawar da su. Har ila yau, madarar madarar za ta iya cin zarafi kawai a kan wadanda aka hana su.
Rawan zuma mai turmeric don asarar nauyi
Yin amfani da madarar zinariya yana taimakawa wajen wanke jiki: ta kawar da toxins, toxins. Bugu da ƙari, wannan abin sha ya inganta aiki na tsarin narkewa kuma ya hana ci . Saboda wadannan kaddarorin, ana amfani da madarar zinariya a lokacin amfani da asarar nauyi. Yana normalizes aikin dukan gabobin, ƙara yawan halayen halayen sunadaran da ke faruwa a cikin jiki, godiya ga abin da madarar zinariya don rashin asarar haɓaka accelerates metabolism.
Contraindications na madara zinariya tare da turmeric
Ya kamata a lura da cewa akwai ƙwayoyi game da wannan sha, amma ba a daraja su ba.
Contraindications na madara madara:
- tare da mutum wanda bai yarda da abincin gurasar ba;
- lokacin yin amfani da shirye-shiryen magani, da kayan ado na ganye, kamar yadda madarar zinariya ke inganta aikin su;
- ciki da kuma lactating;
- tare da tsangwama na sashin biliary.