Wannan ganye yana kara da yawa a cikin jita-jita, ba kawai dadi, amma kuma da amfani, babu shakka game da shi, domin kasancewar bitamin a cikin dill da aka san da daɗewa ga mafi yawan mutane.
Wace irin bitamin ake samu a dill?
A cikin dill, akwai bitamin C, 100 g na greenery ya ƙunshi game da 100 MG wannan abu, kazalika da beta carotene. Godiya ga kasancewar wadannan abubuwa, wannan ganye yana taimakawa wajen karfafa rigakafi, mayar da jiki bayan sanyi kuma kauce wa kamuwa da cutar ta ARI. Da yake magana game da abin da bitamin suke a cikin dill, ba za mu iya kasa yin magana akan abin da mutane suke kira janare na matasa, wato, bitamin E. Hakika, shi ne mafi ƙanƙantar a cikin kore fiye da micronutrients da aka ambata, amma duk da haka yawan wannan abu abu ne mai girma, 100 g na ciyawa na asusun kimanin 1 MG. Ta hada da wannan ganye a cikin abincinku, zaku taimaki kulawa da ƙwayar fata kuma rage yiwuwar farkon wrinkles.
Da yake magana game da abin da sauran bitamin dauke da dill, yana yiwuwa ba a ma maganar da bitamin na rukuni B. Wadannan abubuwa suna taimakawa wajen daidaita tsarin tafiyar da rayuwa, ƙara yawan sautin jiki, a cikin 100 g na greenery shine kimanin 1 MG na waɗannan micronutrients. Cin abinci zai iya mayar da aikin aikin mai juyayi, ƙarfafa tsarin kwakwalwar jini da ma kawar da matsaloli masu narkewa. Duk wannan yana yiwuwa ne saboda kasancewar bitamin B a cikin wannan ganye.
Akwai a cikin abun da ke ciki na dill da potassium - abu mai muhimmanci don al'ada aiki na tsoka tsoka. An bada shawarar wannan ganye ga wadanda ke da hannu cikin wasanni ko kuma dawowa daga hare-haren zuciya. Ba lallai ba ne ku ci shi mai yawa, ya isa har ma da ƙara 100 g na ganye zuwa salatin ko sauran tasa, wannan ya isa don samun adadin yawan bitamin da abubuwa masu alama.