Kullum al'ada na carbohydrates

Kowane mutum yana so ya zama ba kawai kyau ba, amma kuma ya kasance da kyakkyawan alamar, wanda, ba shakka, za a iya cimma ta cin abinci yadda ya kamata, adadin abin da ake nufi da zinariya a yau da kullum na carbohydrates, sunadarai da fats.

Amfanin yau da kullum na carbohydrates ga kowane mutum

Kafin juya zuwa cikakken bayani game da wannan batu, ya kamata a lura cewa jiki yana godiya ga masu sauki carbohydrates, wanda ya kamata a samu daga hadaddun. To, menene karshe? Sun hada da glycogen da sitaci. Polysaccharides, kamar yadda ake kira carbohydrates masu rikitarwa, lokacin da suka fada cikin jikin mutum sun raba cikin sauki, glucose. Yana, bi da bi, yana buƙatar jan jini, kwakwalwa da tsokoki.

Abu mafi ban sha'awa shi ne cewa tsagawa na polysaccharides na faruwa a yanzu lokacin da mutum ya fara cin abinci. A wasu kalmomi, ƙwayoyin enzymes suna cikin sita suna yin sitaci cikin glucose da aka yi. Kimanin kashi 85 cikin dari na yawancin carbohydrates yau da kullum yakan sauka akan sitaci.

Bugu da ƙari, suna taimakawa wajen kula da makamashi da ake bukata don rayuwa ta al'ada, saboda haka suna kuma shiga cikin matakai na rayuwa, taimakawa wajen inganta aiki da wasu kwayoyin halitta da kuma adana tallace-tallace mai gina jiki.

Idan muka yi cikakken bayani game da al'amuran yau da kullum na carbohydrates, yana da muhimmanci a lura cewa ba abin dogara ba ne kawai a kan abubuwan da suka shafi shekarun haihuwa ba, har ma a kan aikin yau da kullum. Don haka, alal misali, jarirai na wata na fari basu buƙatar carbohydrates, tushen makamashi. A shekarun sakandare, yawancin yau da kullum yakan karu kuma yana da shekaru 8 zuwa 100 g Abinci na matasa ya kamata a tsara su ta hanyar da rana ta cinye daga 100 zuwa 350 g. Mutumin yana bukatar, sake, 100 zuwa 450 g na carbohydrates.

Amfanin Daily Carbonhydrates ga Mata

Da ke ƙasa akwai teburin nuna yawancin carbohydrates da ake bukata. Daga wannan ya bayyana a fili cewa yawan aikin jiki, naurorin, yawancin kwayar yana buƙatar polysaccharides. Don haka, idan kun kasance ma'aikaci na aikin tunani, to ku ne ya isa kimanin 5 grams na carbohydrates mai sauƙi, wanda aka samo daga hadaddun, da 1 kg na nauyin jiki. Ga wadanda suke aiki a cikin aiki, dole ne a yanzu 8 g da 1 kg na nauyin jiki.

Ba zai zama mai ban sha'awa ba da lissafin jerin carbohydrates masu yawa:

• kowane ganye (salatin, alayyafo, faski, Dill);
• hatsi (oatmeal, sha'ir, shinkafa, buckwheat);
• wake (wake, da kore da ja, wake , wake, wake, kaji);
• 'ya'yan itãcen marmari (peach, kazamar, apple, orange, pear);
• berries (plum, ceri);
• Gurasa ta gari.
• nama.

Lambar yau da kullum na carbohydrates don asarar nauyi

Babu mai cin abinci mai gina jiki zai ce lokacin da yake ƙoƙari ya rasa nauyi, kana buƙatar cin abinci mai sauƙin carbohydrates. A karshen nan da sauri an rushe kuma suna da babban haɗin glycemic. A wasu kalmomi, babban adadin sukari, wanda ke tarawa a cikin ƙwayoyin tsoka. Idan jiki ya wuce halinsa a cikin jikinsa, sai ya zama mummunan mai, wanda aka jinkirta zuwa sassan ƙaunataccen ƙarancin. Ba wai kawai wannan ya haifar da kiba ba, shi ma ya haifar da hawan jini.

Sabili da haka, masu gina jiki sun bada shawarar farawa abinci tare da 5 g na carbohydrates masu yawa da 1 kilogiram na nauyin jiki. Kar ka manta da kuyi saitin dacewa. Idan ba lokaci ba don lokutan safiya, gwada tafiya a ƙafa yau kowace rana kimanin minti 40.

Abu mafi mahimmanci a cikin tattara abinci na yau da kullum: don sanin yawancin gwargwadon carbohydrates, duka sunadarai da fats.