Ba don kome ba cewa rasberi da aka kira allahntaka Berry, saboda amfanin raspberries ne mai girma ga lafiyar. Malina - daya daga cikin tsofaffin berries, ya zo mana daga tsakiyar Asia. Tun daga zamanin d ¯ a, wannan mu'ujiza-sanayi ne sananne ga dukiyarsa, an dauke shi da kwayar cutar ga kowane irin cututtukan cututtuka, musamman ma tsakanin Romawa da Helenawa wanda ya fi dacewa, domin ya taimaka wajen ciwo macizai da kunamai.
Tsarin kayan da ke amfani da shi a cikin wani rasberi
A cikin rasberi ya ƙunshi abubuwa da yawa da suke amfani da su da kuma bitamin:
- bitamin - A, B2, B5, B6, B9, C, E, PP;
- ma'adanai - ƙarfe, potassium , alli, magnesium, manganese, jan karfe, phosphorus, sodium.
Bugu da ƙari, raspberries sun hada da kwayoyin acid, tannins, fiber na abinci, anthocyanins da coumarin, wanda ya sa Berry ya zama tushen kyakkyawan lafiya da makamashi.
Bisa ga abun ciki na antioxidants, raspberries dauki matsayin matsayi, tsaye tare da cranberries, currants da blueberries a gaba. Ya ƙunshi ciwon yau da kullum na bitamin C, wanda yake da muhimmanci, saboda yana daya daga cikin antioxidants da ya fi karfi. Magnesium (22 MG da 100 g) yana da sakamako mai tasiri akan tsarin zuciya da jijiyoyin zuciya. Vitamin K yana cikin jini, kuma manganese yana da alhakin kira na sunadarai.
Rasberi da amfaninta don asarar nauyi
Tabbas, kayan noma tare da amfaninsa ita ce wani abin al'ajabi na Berry, wanda zai zama taimako wanda ba zai iya ba da taimako a cikin yaki da kwayoyi fiye da kilogram, saboda yawancin caloric ne kawai 51 kcal na 100 g. taro na bitamin. Bugu da ƙari, an tabbatar da cajin makamashi da cikakken cikakke a gare ku.
Haka ma yana iya shirya saukewa a kan raspberries ko kawai don maye gurbin kayan da kuka fi so tare da wannan ganyayyaki.