Ta hanyar fahimtar lafiyar jiki an fahimci magani, inda "miyagun ƙwayar" ita ce kalmar likita. Sadarwa tare da mai haƙuri, lallai ya rinjaye shi a hankali kuma, yana taimakawa wajen canza dabi'un da kansa da kuma duniya masu kewaye, yana taimakawa wajen dawowa. Babban hanyoyi na irin wannan tasiri sun hada da tunanin kirki. Ana iya haɗa shi tare da motsa jiki , farfesa, da dai sauransu.
Rational far a cikin ilimin halin mutum
Yana nufin haɗakar da mai haƙuri tare da fassarar bayani game da hankali. Wato, likita ya bayyana wa mai haƙuri abin da yake da wahala a gare shi ya fahimta da yarda. Bayan samun shawarwari mai sauki da sauki, mai haƙuri ya ki yarda da bangaskiyar karya, ya rinjayi ra'ayoyi marasa tunani kuma yana motsawa don dawowa. Amfani da dabarun farfadowa mai mahimmanci sune daban:
- tunatarwa ta kai tsaye;
- tasiri;
- hanyoyin koyarwa.
Yin aiki na yau da kullum yana nufin tattaunawa tsakanin likita da mai haƙuri, yayin da yawancin zasu dogara ne akan halin mutum na kwararru, da ikonsa na shawo da saurara, shiga cikin amincewa kuma yana mai da hankali ga sakamakon mai haƙuri. Irin wannan magani yana da hanyoyi da yawa, kuma wasu daga cikin kayan da suka dace da shi sun dace da hanyar tsarin aikin neurolinguistic.
Rationally-emotional psychotherapy
Wannan shugabanci a shekara ta 1955 ne Albert Ellis ya gabatar. Ya yi imanin cewa abubuwan da ke haifar da rikice-rikice na hankalin mutum ba su da kyau - sahihan hankali. Babban nau'i na matsalolin halayya sun haɗa da:
- Rushewar kai da kai-kai.
- Ƙarƙashin ƙananan abubuwa na halin da ake ciki.
Hanyoyi masu amfani da hankali zasu taimaka wa marasa lafiya su karbi kansu kuma su kara haɓaka ga takaici. A wannan yanayin, likita yayi aiki kamar yadda aka tsara:
- Bayyana kuma yayi bayani. Ya fassara ainihin cutar, wanda zai taimaka wa mai haƙuri ya sami cikakken bayani game da cutar kuma ya cigaba da lura da shi.
- Gaskiya. Ba daidai ba ne kawai ƙwarewa ba, har ma da tunanin tunanin mutum, yana inganta yanayin halayyar mai haƙuri.
- Abokan karuwa. Canje-canje a cikin saitunan masu haƙuri sun zama kwanciyar hankali, tsarin darajar ya canza game da cutar, kuma ya wuce ta.
- Ilimi. Ya haifar da kyakkyawar fata ga masu haƙuri bayan magance cutar.
Rational fahimtar psychotherapy
Jagoran baya shine daya daga cikin manyan rassansa. Matsayin da suke da su da kuma hanyoyin da suke amfani da su suna kusa, amma hanyoyi na ƙwararrun tunani, inda aka sanya gungumen a kan motsin zuciyarmu, an tsara su sosai, kuma aiki tare da mai haƙuri ya dace. Ƙididdiga na fasaha sun haɗa da:
- Tattaunawa na yau da kullum;
- da fasaha na "cika kullun";
- decaestrophication;
- Hanyar kama da juna;
- sake sakewa;
- sabuntawa;
- gyare-gyare.
Bugu da kari, likita yana amfani da rawar rawar jiki, maganin magancewa, damuwa da hankali da kuma shirin aiki a aikinsa. Duk wannan yana taimaka wa mai haƙuri ya fahimci yanayin tunaninsa, ya dauki alhakin ayyukansu kuma ya kawar da matsalolin tunanin mutum. A wannan yanayin, wajibi ne likita ya yi la'akari da nasarorin dabaru da kuma ka'idar zamani na gardama.
Rahoton Rationally-Emotional Psychotherapy
Ya dogara ne akan tunanin da ke game da yanayin mutum da kuma tushen asarar ɗan adam ko kuma matsalolin motsa jiki. Dukkan nau'ikan ra'ayoyin ƙarya, irin su rashin ikon kula da yanayi na waje ko sha'awar ko da yaushe kuma a duk abin da ya kasance na farko, sun kasance a cikin al'umma. An yarda da su kuma sun karfafa su ta hanyar hypnosis, wanda zai iya haifar da neurosis, saboda ba za a iya gane su ba. Amma duk da irin tasirin abubuwan waje, mutane za su iya aiki a kan kansu da kuma fahimtar wannan karfin ya samo asali game da ka'idar hali da kuma abubuwan da ke cikin abubuwan da ke ciki na ABC.
Rational and explanatory psychotherapy ya tabbatar da cewa idan ka yi tunani mai kyau da kuma dacewa, sakamakon zai kasance iri ɗaya, kuma idan tsarin imani yana da hauka da rashin gaskiya, to, sakamakon zai zama abin hallakaswa. Ganin irin wannan dangantaka, yana yiwuwa a canza irin waɗannan dabi'un, ayyuka da ayyuka don amsa ga yanayi da yanayi na waje.
Rational psychotherapy - contraindications
Sun hada da:
- lalata;
- damuwa na tunanin mutum a cikin wani lokaci mai tsawo;
- Kowane mutum yana da alamar ƙwayar cuta a cikin ƙananan cututtuka da cututtuka;
- rashin dalili a cikin mai haƙuri;
- ciki, sake gyara bayan rashin lafiya mai tsanani, lokacin da ake buƙatar idan aka zaba wata hanyar psychotherapy.