Kowane mutum yana da masaniya game da dukiyar mallaka na blueberries don adanawa har ma da inganta fuskar mutum. Amma mutane da yawa sun san game da sauran dabi'u na wannan fadar Berry a bayyanar. Muna so mu gaya muku abin da ke da amfani a blueberries, don haka bari muyi magana game da kaddarorin masu amfani, ba manta game da contraindications.
Menene amfani a blueberries?
- Da farko, shi ne babban abun ciki na antioxidants, wanda, lokacin da aka fallasa zuwa matakin salula, sun iya hana bayyanar ciwon daji a cikin jikin mutum.
- Bugu da ƙari, pectins dauke da su a cikin berries suna taimakawa wajen tsabtace hanji da kuma cire sarƙaƙƙiya da ƙananan ƙarfe daga gare ta.
- Bugu da kari, a bilberries akwai yawan adadin carbohydrates, alli, potassium, phosphorus da magnesium.
- Ya ƙunshi babban adadin kwayoyin acid.
- Babban abun ciki na bitamin C, yana iya yin aiki a hankali don sanyi.
- Amma ba haka ba ne. Blueberries dauke da B bitamin, folate da pantothenic acid.
Amfanin da contraindications na blueberries
Bilberry, tare da yin amfani da shi yau da kullum, yana kawo amfani mai yawa wajen rigakafin cututtukan zuciya, jigilar kwayoyin halitta, yana da tasiri mai kyau a jikin tsarin jiki. A cikin ciwon sukari, amfani da berries a hade tare da broth daga ganye na blueberries taimaka wajen rage sugar abun ciki cikin jini. Abin da ba shi da wani amfani da blueberries, yana ba da damar ɗauka daya daga cikin kayan da ake bukata akan teburin ɗan adam, amma kuma yana da contraindications.
Duk da amfanin wannan Berry, ba abu mai kyau ba ne don ci shi ga mutanen da ke da matsala tare da bile ducts da pancreas. Kuma tare da taka tsantsan, mutane za su iya cinye su don rashin lafiyan halayen da kuma maƙarƙashiya.
Amfanin blueberries ga mata masu ciki
A lokacin daukar ciki, yin amfani da blueberries yana da amfani sosai a sakamakon nauyin halayen:
- kasancewa a ciki na albarkatun ruwa mai mahimmanci, wanda ke taimakawa wajen kare adalcin na jiragen ruwa;
- high abun ciki na Organic acid, glycosides, flavonoids;
- tsari na ciwon kwayoyin halitta, rage yawan glucose jini, wanda zai haifar da kariya daga ciwon sukari.
Amma tun lokacin blueberries zai iya haifar da rashin lafiyan halayen, to, amfani da shi a abinci ya kamata a tsara ta da yawa. Na farko, ku ci 2-3 berries. Idan jiki yana amsawa akai-akai, to, ku ƙara yawan karfin, amma kada ku overeat. Kyakkyawar ƙaramar amfani da blueberries a lokacin daukar ciki ba fiye da 200 grams kowace rana.