Dukanmu mun sani cewa don mu kasance mai kyau da lafiya, muna buƙatar bitamin . Haɗarsu za mu iya samar da su, da kayan abinci mai mahimmanci, da kuma abubuwan bitamin. Amma yadda za mu fahimci irin bitamin da muka cinye yau tare da abincin dare, da kuma yadda za mu gane wane bitamin bai isa ga jikinmu ba. Yanzu zamu yi la'akari, a zahiri da kuma alama, abin da ke riboflavin da abin da ake ci tare da.
Halaye
Riboflavin ko bitamin B2 yana nufin flavonoids (rawaya abubuwa). Yana da bitamin mai narkewa da ruwa, wadda ba ta tarawa cikin jiki, don haka yana da mahimmanci don tabbatar da ci gaba akai. Kyakkyawan microflora na intestinal lafiya yana iya samar da riboflavin kanta.
Yin amfani da ganyayyaki bitamin da abun ciki na B2 ya kamata ya faru kafin ko bayan abinci, tun da yake yana da matukar muhimmanci ga narkewar riboflavin cewa akwai abinci a ciki.
Maganin riboflavin vitamin ba lalacewa ta hanyar zafi ba, amma matakan lalacewa suna haifar da hasken rana zuwa hasken rana. Riboflavin yayi haƙuri da matsakaici na acidic, amma bai yarda da matsakaici na ma'auni ba. Yawancin kayan lambu, a cikin ɗaya ko wasu yawa, sun ƙunshi B2, amma don ɗaukar nauyin shi dole ne don zafi kayan lambu.
Amfanin
Riboflavin yana da alhakin abubuwa masu muhimmanci. Da fari, shi ne kira na haemoglobin, kwayoyin cuta da kuma hormones. Bugu da kari, B2 yana cikin raunin sunadaran, carbohydrates da fats. Ya shiga cikin kira na ATP - adenosine triphosphate, wanda shine dalilin da ya sa ake kira "engine of the body".
Riboflavin ya kunna aiki na sauran bitamin: B6, folic acid, PP da K. Vitamin B2 tare da bitamin A yana da alhakin lafiyar ido ta hanyar shiga cikin kira na tsakiya da sanduna.
Don kyawawan gashi, kusoshi da kuma fata ba za su iya yin ba tare da B2 ba. Bugu da kari, riboflavin ya zama dole don ci gaba da sababbin kwayoyin halitta, da muhimmanci ga aikin al'ada na hanta da kuma gabobin haihuwa.
Rashin riboflavin
A cikin yanayin rashivuflavin rashi, ana ganin waɗannan alamun bayyanar:
- suna tattaru a gefen bakin, a kan lebe;
- seborrhea a karkashin kuma a kan fikafikan hanci, a kusa da kunnuwa;
- kumburi, haske ja launi na harshe;
- jin zafi a jiki;
- matsaloli da hangen nesa;
- m ciwo a cikin tsokoki;
- hotunan hoto;
- rage yawan ci;
- jinkirta ayyukan halayen mutum;
- conjunctivitis da cataract.
Don guje wa waɗannan bayyanar cututtuka, la'akari da abincin da ke dauke da riboflavin:
- duk kayayyakin kiwo;
- naman saza da koda;
- itacen al'ul da almond;
- alayyafo;
- Goose;
- buckwheat;
- kifi;
- Peas.
Riboflavin a abinci yana isasshe don samar da kashi na kullum na B2. Duk da haka, samfurori kamar namomin kaza , kayan lambu da 'ya'yan itatuwa, ko da yake dauke da riboflavin, amma ba tare da nama da abinci madara a cikin abincin ba zai iya ɗaukar nauyin bitamin B2 na yau da kullum.
Yawan amfani na В2 kowace rana:
- a cikin yara 1,0 - 1,8 MG;
- a jarirai 0.5 - 0.6 mg;
- a cikin mata masu ciki da kuma lactating uwaye, 1.6-2.2 mg;
- a cikin manya 1,3 - 1.6 mg.
Kada ku ji tsoron hypervitaminosis riboflavin, tare da kodan lafiya na ciki B2 yana cire daga jikin, don haka yace fitsari a cikin launi mai haske.
Rashin riboflavin yana samuwa ne daga aikin da aka katse daga cikin hanji, lokacin da ganuwarta ba su sha kwayoyi. Bugu da ƙari, ƙuntatawa zai iya haifar da antagonists magani, da sauran cututtuka:
- ciwon daji;
- zazzabi;
- thyroid cuta.
Yana da wadannan cututtuka waɗanda B2 ke cinyewa a yawan adadin, wanda ke nufin cewa riboflavin an nuna don amfani a ƙara ƙwayoyi.
A cikin alamomi ga yin amfani da riboflavin, masu ciki da kuma lactating iyaye mata, suna ƙara yawan amfani da B2, domin a lokacin daukar ciki wannan muhimmin bitamin yana taka muhimmiyar rawa a cikin tsarin tayi, kuma ga iyaye masu ba da kulawa suna da muhimmanci a cikin ayyukan sake dawowa bayan haihuwa.