Yawancin adadin kuzari suna cikin apple kore?

Apples ba kawai dadi ba, amma har da samfur mai amfani. Har zuwa yau, akwai fiye da nau'in iri iri iri, kowannensu ya bambanta da launi, girman, dandano, ƙanshi da makamashi. Yau za mu tattauna yadda yawancin adadin kuzari a cikin apple kore da wadanne kaddarorin da suke da shi.

Yawan adadin kuzari a apples

'Ya'yan' ya'yan itace kore, a cikin duka, suna da dandano mai ban sha'awa, wato, adadin sukari a cikinsu kadan ne. Kwayoyi zasu iya cinyewa daga mutane da ciwon sukari. Ya danganta da iri-iri, adadin adadin kuzari a cikin apples ya bambanta daga 35 zuwa 45 kcal, yayin da carbohydrates sun kasance sama da 8%. Dalili shine cewa babban ɓangaren 'ya'yan itace ruwa ne .

1. Mai yawa bitamin, ma'adanai da acid, wanda wajibi ne don rayuwa ta al'ada.
2. Ƙananan glycemic index. A wannan yanayin, sukari, wanda yake cikin 'ya'yan itace, ana ɗaukar hankali a hankali kuma baya juyo.
3. Karin ƙarfe idan aka kwatanta da 'ya'yan itatuwa daban-daban. Saboda haka, wajibi ne don amfani da kore apples for anemia.
4. Ƙananan 'ya'yan itatuwa suna taimakawa wajen narkewa da abinci maras kyau.
5. 'Ya'yan itãcen koren launi ne hypoallergenic.
6. Ana bada shawarar ingancin apples don ci tare da rage acidity.
7. Kwayoyin koren ba sa haifar da caries, kamar gudun apples.

An bada shawarar yin amfani da apples tare da fata kuma zai fi dacewa kawai da aka tattara, kamar yadda a wannan yanayin suna dauke da adadin abubuwa.

Akwai calories masu yawa a apple?

Idan kun yi amfani da 'ya'yan itace don tasa, yawancin makamashi na' ya'yan itace ba ya canzawa, kuma yawan adadin caloric na tasa aka tara. Ba'a da shawarar yin amfani da sukari, da sauran syrups da sauran sinadaran haɗari. Mutane da yawa suna girbi apples ta hanyar bushewa su a cikin rana ko a cikin tanda. A sakamakon haka, adadin adadin kuzari a cikin koreyar apple ya kara ƙaruwa, kuma yana da 240 kcal a cikin 100. Wannan shi ne saboda cewa duk ruwan ya fita daga cikin ɓangaren litattafan almara, kuma, saboda haka, nauyin ya rage, kuma ƙimar makamashi ba ta canzawa. Wani kayan shahararren - ganyaye koren apples , a cikin irin wadannan 'ya'yan itace kimanin 65 kcal. Amma ya kamata a yi la'akari da cewa ana amfani da irin wannan tasa tare da kirfa, sukari, zuma ko sauran addittu, wanda a cikin darajoji ya kara yawan darajar makamashi.