Dafaɗɗa da mahimmanci na shinkafa na iya zama da karfi a cikin yakin da aka yi wa mutum, duk da cewa yawanci shinkafa lokacin da aka rasa nauyi ba a amfani dashi, amma a banza. Abincin yana tsaftace jiki kuma ya ƙunshi sassa masu dacewa da masu amfani.
Yin amfani da shinkafa a dacewa a cikin abincin gajiyar nauyi ya hada da:
- lokaci mai tsawo (yin amfani da irin wannan cin abinci yana da tsinkaya akai-akai, saboda shinkafa sananne ne saboda ikonsa na shirya wani kwayoyin halitta ba tare da allura ba );
- yin biyayya da contraindications (masu ciki da kuma lactating mata, yara, mutane tare da gastritis da peptic miki).
Mene ne mafi amfani da shinkafa lokacin da aka rasa nauyi?
Don cimma sakamako mai mahimmanci, mafi mahimmanci ba shine irin shinkafa ba, amma hanyar da ake amfani dashi.
Don yin shiri mai kyau na abincin abincin da ake ci, dole ne a wanke shinkafa da ruwa mai sanyi daga maraice kuma daɗaɗa da maraice, da safe an tsabtace ruwa kuma a dafa shi a hanyar da aka saba. Babban mahimmanci, wanda ke buƙatar haɗin kai - shinkafa ya kamata a shirya ta musamman akan ruwa. Irin shinkafa "maras kyau" shine mataimaki mafi mahimmanci a gwagwarmayar jituwa. Tare da shinkafa lokacin cin abinci, kana buƙatar sha ruwa mai yawa kamar yadda zai yiwu: ruwa mai tsabta, kore shayi ba tare da sukari ba.
Sakamakon shinkafar shinkafa
Amfani da shinkafa a lokacin da rasa nauyi shine, na farko, a tsabtace jikin toxins. Tare da tsarkakewa ya zo inganta rayuwar kirki.
Kayyadadden lokaci na rage cin abinci a kan shinkafa zai taimaka wajen shirya jiki domin karin abinci mai mahimmanci.
Rashin nauyi a kan shinkafa yana ba da sakamako mai dorewa, idan bayan karshensa, don gyara sakamakon wata mako, ya kamata ku ci abinci mai haske, kawar da gishiri da m.
Abinci zai kawo tasiri mai sauri. Sati "a kan shinkafa" zai ba da nauyin nauyin kilo 5.