Lemon - daya daga cikin samfurori mafi amfani, amma don amfani da shi a cikin tsari mai kyau, ba tare da haɗuwa tare da wasu kayan aiki ba ko rashin rushewa a cikin wani abu, ƙananan mutane za suyi kuskure. Saboda haka, ana ba da shawarar lemun tsami don cinyewa da ruwa, yayin da 'ya'yan itace bazai rasa dukiyarsa masu amfani ba, kuma ruwa yana taimakawa kare mucosa na ciki daga acid kuma ya haifar da nauyin nauyin ruwa wanda zai taimakawa rage nauyi.
Ruwan ruwa tare da lemun tsami yana bugu a kowane lokaci don ƙishirwa ƙishirwa, amma idan kun bi burin - don inganta jikinku kuma ku sami mafi yawan amfanin daga irin wannan abin sha, to, kuna buƙatar ku sha shi da safe a cikin komai a ciki da sau 2-4 a rana.
Citric acid yana da kyawawan kwarewa - don kunna makamashi na makamashi da kuma rushe albarkatun mai. Sabili da haka yana da amfani a sha a cikin ruwa mai banƙyama tare da lemun tsami, tun da yake a wannan yanayin ka fara metabolism da safe a cikin kwayoyin halitta, inda aka samar da isasshen makamashi, kuma kana jin karfi da fashewar makamashi. Bugu da ƙari, ka shirya ciki don cin abinci, ruwan mai shigowa kafin karin kumallo yana da tasiri mai tasiri akan peristalsis na hanji, kuma citric acid yana da dukiyoyi don kawar da toxins da aka kafa a cikin dare tare da aiki na microflora.
Yana da amfani sosai don shan ruwa tare da lemun tsami a lokacin adadin cututtuka (spring, autumn), t. abubuwa da suke cikin ɓangaren 'ya'yan Citrus suna da kariya masu kariya da kuma karfafa haɗari.
A wasu lokuta da yawa, ruwan sha tare da lemun tsami a ciki zai iya cutar da mucosa mai ciki, bazai iya bugu ga mutanen da ke da irin wannan cututtuka kamar maganin mikiya, ciyayi da kuma gastritis tare da high acidity. Akwai contraindications ga yin amfani da irin wannan abin sha ga mutanen da ke da yawan cututtuka da suka kamu da kwayoyin halitta.
Lemon da ruwa don asarar nauyi
Don manufar rasa nauyi, ana amfani da ruwan lemun tsami don dalilai da dama. Zauna a kowane abinci, tuna cewa ruwa tare da lemun tsami daidai ya rage jin yunwa. Shan shi a safiya da sau da yawa a rana ka saturate jiki tare da bitamin C , wanda shine antioxidant kuma yana kawar da toxins daga sel. Godiya ga ascorbic acid, lipid metabolism an inganta, i.e. sannu-sannu zata fara narke mai tsabta da nauyin rage.
Ana amfani da ruwa mai dumi da lemun tsami, tun da ruwa mai dumi yana inganta yaduwar karfin jini kuma an shayar da shi sosai daga sashin gastrointestinal, to, sakamakon daga gare ta ya zo da sauri. Yin amfani da lemun tsami da ruwa wanda ya sa ya yiwu don kunna carbohydrate metabolism. Hanyar shirye-shiryen shi ne sauki: yanke 3-4 yanka na lemun tsami, ƙara su a cikin mug kuma cika da ruwan zãfi, za ka iya amfani da ruwa bayan sanyaya. Yi la'akari da cewa saka ruwan 'ya'yan lemun tsami a cikin ruwan sanyi, sannan kuma ya warke da abun da ke ciki shine hanyar da ba daidai ba ta dafa abinci, inda dukkanin masu amfani masu amfani sun lalace kuma kawai abincin mai dadi ne. Irin wannan ruwa ba ya dauke kaddarorin masu amfani ga jiki.
Yana da muhimmanci a lura cewa an yi amfani da ruwa tare da lemun tsami don dalilai na kwaskwarima. Ta hanyar wanke irin wannan nau'i na fuska, zaku iya kawar da matakai na ƙumburi - kuraje,
Abincin tare da ruwan lemun tsami yana bada shawarar ga mutanen da ke shan wahala daga ƙonewa na gallbladder. Lemon ruwan 'ya'yan itace yana da tasirin cholagogue kuma yana da dukiya na rage ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin cuta a jiki.
Rashin ruwa da lemun tsami yana da amfani ga narkewa, irin wannan abin sha yana ba ka damar normalize acidity na yankin narkewa. Har ila yau, wannan ruwa yana da tasiri na diuretic, wanda ke taimaka wa asarar nauyi.