An yi imani da cewa a cikin kowane wasa akwai gaskiyar, don haka a cikin kalmar "Barasa yana warkarwa daga kome sai dai abin shan giya," akwai mahimman bayani game da gaskiyar mahaifa. To, dole ne a yarda cewa barasa , kuma musamman ruwan inabi, ya kasance mai kawo rigima ga shekaru masu yawa. Abubuwan da aka yi amfani da su da kuma shan giya ba su shafe su ba - wasu sunyi imani cewa ba tare da shi a ko'ina ba, wasu sun ce duk cututtuka sun fito ne daga maciji.
Wine ga masu ciwon sukari?!
Muna da masaniya game da al'adar Faransanci (kuma mafi yawan mazaunan sauran "ƙasashen kudancin inabi"), don abinci don sha ruwan inabi. Bari mu ga abin da ke da kyau game da shi.
Babban amfani na giya a cikin ra'ayi shine cewa wannan abin sha yana jinkirin sakin carbohydrates - wato, rashin lafiya a cikin glucose da kuma shiga cikin jini. Da sauri wannan tsari ya faru, da hanzarin hanzari ya kamata a yi aiki, kuma shekaru da dama irin wannan aiki suna iyaka, yawancin lokaci suna haifar da ciwon sukari 2.
Wine yana taimakawa wajen samar da sunadarai, rage yawan ci (ta hanyar sarrafa gashin insulin), wanda yake da amfani musamman a yayin da kake amfani da giya don kada kayi nauyi, don rage abincinka a maraice. A wannan yanayin, abin sha ya zama mai "samar da" makamashi, wanda baya buƙatar samar da insulin. Wurin ruwan inabi marar ruwan inabi saboda wannan dalili yana yarda har ma masu ciwon sukari.
Red - don nama, fararen kifaye
Jafananci, ba kamar Faransanci ba, ba za su iya sha kamar irin wannan ba, suna dogara da shawarwarin da suka yi na sommelier - sun gudanar da binciken da ya tabbatar da cewa yana da muhimmanci a sha naman nama ga nama, da kuma farin giya a kifi.
Yana da kome game da baƙin ƙarfe - a ja yana da yawa fiye da fararen. Saboda haka, ya kamata a bugu ruwan inabi da samfurori inda ake jin daɗin ciki ba shi da ƙananan - don haka dandano mai ban sha'awa ba ya shafe, kuma ana iya cin abincin ja tare da mai riƙe da rikodi na baƙin ƙarfe, nama, kuma har yanzu abin sha zai zama nasara.
Gwaje-gwaje sun tabbatar da cewa kana buƙatar sha ruwan inabi don rasa nauyi. Yana da gaske samfurin da ke taimakawa wajen saki endorphins, wanda zai sa tsarin asarar nauyi ya fi sauki, ba tare da damuwa ba . Amma wannan amfana ba ta kai ga mummunar ba, kana buƙatar bin ka'ida - 1-2 tabarau a rana.