Salads ga nauyi asara - mafi kyau abincin girke-girke

Idan mutum yayi burin burin nauyi, to lallai ya zama dole ya hada da cin abinci maras sauye-calorie, wanda ke da yawan kaddarorin masu amfani. An shirya su daga samfurori masu amfani da ke da kayan hade mai gina jiki. Suna dace da karin kumallo, abincin rana, abincin dare da kuma abincin kaya.

Rashin cin abinci na Salads don asarar nauyi

Jerin samfurori masu amfani don kiwon lafiyar da adadi sun haɗa da kayan lambu, 'ya'yan itatuwa, ganye da kayan mai gina jiki mara kyau, alal misali, kaza, cuku da sauransu. Duk waɗannan nau'o'in sun hada da girke-girke na salads. Gwada amfani da kayan lambu a cikin sabon nau'i, saboda sun rasa wasu amfanin su bayan magani na zafi. Don cika tasa, zaka iya amfani da mai, mai yalwa mai yalwa da kirim mai tsami, balsamic vinegar, soya sauce da sauransu.

Salatin "Brush" don rasa nauyi

Jerin abubuwan da aka fi sani, suna ba da hasara mai nauyi, ya haɗa da tasa da ake kira "whisk". An shirya shi ne kawai daga albarkatun kasa, mai arziki a cikin fiber, wanda ke kawar da toxins da toxins. Salad Panicle don asarar nauyi yana inganta sabuntawa na microflora na intestinal, yana taimakawa wajen magance maƙarƙashiya da inganta tsarin narkewa. Ba za ku iya cin wannan tasa ba tare da gastritis, ulcers da pancreatitis.

Sinadaran:

• gwoza da kabeji - 320 g;
• karas - 75 g;
• ganye - wani gungu;
• Lemon ruwan 'ya'yan itace da man zaitun - 5 grams kowace.

Shiri:

1. Don yin salatin don tsabtace hanji da kuma rasa nauyi, kana buƙatar kara da asalinsu a kan babban maƙala.
2. Yanke da kabeji da kuma sara gishiri mai tsabta.
3. Mix dukkan abubuwan sinadirai ta hanyar kara kuzari.

Sugar Slimming Salatin

Kayan da ake amfani da shi wanda wadanda ke so su magance karin fam shine kabewa, saboda yana da dadi da amfani a lokaci guda. Salatin mafi kyau ga asarar hasara dole ne ya ƙunshi abinci mai kyau a cikin fiber, kuma 'ya'yan itatuwa orange suna cika wannan ka'idar. Akwai su cikin bitamin T, wanda ya inganta metabolism kuma yana hana kitsar jiki daga tarawa cikin jiki. Salads ga nauyi asara tare da kabewa suna da kyau cikakken kuma da sauri gamsar da yunwa.

Sinadaran:

• kabewa - 300 g;
• walnuts da zuma - 55 g kowane;
• apple - 180 g;
• lemun tsami - 1 pc.

Shiri:

1. Kwan zuma tare da apple dole ne a tsabtace, sannan kuma gilashi.
2. Cire daga zubar da lemun tsami, sa'annan a yanka kwayoyi, kuma a foda a cikin gurasar frying mai bushe.
3. Mix da sinadaran da haɗuwa.

Salatin Beetroot don asarar nauyi

Don dalilan da ba a sani ba, beetroot ba kayan lambu ba ne, ko da yake yana da amfani ga asarar nauyi da kuma lafiyar jiki, amma duk godiya ga ƙananan caloric abun ciki da kuma ikon inganta metabolism. A matsayin ɓangare na tushen, akwai fiber, wanda yana da tasiri mai kyau a tsarin tsarin narkewa kuma yana ba da jin dadi na dogon lokaci. Salatin abinci mai gishiri yana da tasiri, yana cire yawan ruwa daga jiki.

Sinadaran:

• beets - 320 g;
• karas - 80 g;
• tafarnuwa - 1 hakori;
• Raisins - karamin dintsi;
• nau'in yoghurt, gishiri da barkono.

Shiri:

1. An dafa shi da busassun beets cikin kananan tubalan.
2. Raisins zuba ruwa mai dumi, wanda zai sa shi laushi.
3. Gashi da karas da kuma kara su a kan grater.
4. Mix da sinadaran, sanya tafarnuwa tafarnuwa kuma cika kome da kome tare da yogurt.

Salatin Slimming Sabo

Kusan dukkanin 'ya'yan itatuwa, sai dai mai dadi, an yarda su hada su a cikin menus zuwa ga mutanen da suke ƙoƙarin ɓatar da kaya. Delicious rage cin abinci salads za a iya ci a kowane abinci da kuma matsayin abun ciye-ciye. Kyakkyawan 'ya'yan itace shi ne tsami. Yana inganta narkewa da kuma yanayin rayuwa, yana taimakawa don jin yunwa da yunwa kuma yana haifar da gagarumin tsari.

Sinadaran:

• Mix na letas ganye - 150 g;
• Pine kwayoyi - 80 g;
• kaga - 1 yanki;
• man zaitun - 35 g;
• gishiri da barkono.

Shiri:

1. Da farko kana buƙatar ƙuda kwayoyi ba tare da wani addittu ba.
2. Citrus bayyana, kuma a yanka a cikin halves. Daga wani ɓangare sunyi ruwan 'ya'yan itace, kuma daga ɗayan, yanke ɓangaren litattafan almara ba tare da fina-finai ba.
3. Don yin sanyaya, haɗa ruwan 'ya'yan itace, man shanu da kayan yaji.
4. Ya rage don haɗuwa da ganye salatin, Citrus, ya zubar da miya kuma ya yayyafa salatin 'ya'yan ganyayyaki domin kwayoyi.

Salatin daga kabeji don asarar nauyi

Mutanen da suke so su rasa nauyi su hada da kabeji a cikin menu, kuma kowane nau'i na da amfani, yayin da suke ƙasa da kalori kuma suna da adadin mahimman kaddarorin. Sun ƙunshi nau'o'in ƙwayoyi masu yawa da kuma acid wanda ya saba da tsarin juyawan carbohydrates zuwa mai. Low-kalori salads ga nauyi asarar za a iya shirya daga dukan iri, misali, daga farin kabeji.

Sinadaran:

• farin kabeji - 500 g;
• tafarnuwa - 2 yanka;
• walnuts - rabin karni;
• tsaba na cilantro - 1 teaspoon;
• giya vinegar - 20 g;
• ganye da kayan yaji.

Shiri:

1. Forks, aika 10 min. a cikin ruwan zãfi, kafin gishiri. Zaka iya sarrafa kayan lambu da steamed. Bayan haka, kwantar da shi kuma raba shi a cikin inflorescences.
2. Kwayoyi tsire tare da ganye da tafarnuwa.
3. Mix dukkan kayan shafa, ƙara cilantro tsaba, gishiri da barkono. Ku ci hatsin salad tare da ruwan inabi.

Salad Slimming Salatin

Karancin kayan lambu na Orange suna ƙaunar duka sabo ne da dafa shi, amma ba yawancin tunani game da dukiyarta ba saboda asarar nauyi. Cakuda ya ƙunshi tartronic acid, wanda baya bada izinin carbohydrates ya zama mai. Salads daga kayan lambu masu ganyayyaki don asarar nauyi suna da amfani saboda fiber, wanda ya bada saturation kuma ya wanke jiki. Carrot na cigaba da daidaita aikin ƙwayar narkewa kuma tana da abun da ke cikin calories.

Sinadaran:

• karas - 75 g;
• tafarnuwa - lobule;
• man zaitun - 20 g;
• gyada - 1 pc.

Shiri:

1. Karas grate kuma sa yankakken tafarnuwa zuwa gare ta.
2. Zuba dan man fetur da yankakken dan kadan. Mix duk abin da za ku iya ci.

Salatin da cakuda gida da slimming kayan lambu

Sour-madara kayayyakin suna da amfani ga kiwon lafiya da kuma siffa, da kuma dukan godiya ga yawan amfani Properties. Sanyayyaki masu cin abinci mai rage cin abinci tare da taimakon gaggawa don jimre wa yunwa, samar da jiki tare da abubuwa masu muhimmanci da inganta tsarin narkewa da kuma metabolism. Godiya ga amfani da kayan lambu a cikin girke-girke, amfanin da tasa ke karu sosai.

Sinadaran:

• gida cuku - 150 g;
• kokwamba - 1 yanki;
• seleri stalk - 35 g;
• ceri - 4 guda;
• Balsamic vinegar - 5 g;
• man zaitun - 30 g;
• faski da kayan yaji.

Shiri:

1. Seleri da kokwamba a yanka su cikin kwari, da tumatir - cikin sassa biyu.
2. Don kayan lambu sa yankakken ganye da kayan yaji. Zuba a cikin vinegar, Mix sannan kuma ƙara man fetur.
3. Saka kwanyar cuku kuma bar salatin slimming na minti 10. a cikin firiji.

Salatin abincin Seleri

Akwai kayan lambu da aka sani da suna da darajar caloric mai kyau, wannan shine lokacin da makamashin kuzarin ya kasa da kwayar zai kashe a kan aiki. Wannan kungiya ya hada da seleri. Low-kalori salads ga nauyi asara tare da wannan kayan lambu - manufa manufa ga kowane abinci. Ana bada shawarar hada hada seleri tare da samfurori, yayin da yake inganta haɓakar su.

Sinadaran:

• fillets - 1 yanki;
• seleri stalk - 1 pc.;
• walnuts - 55 g;
• ruwan 'ya'yan lemun tsami - 20 g;
• kore apple - 1 yanki;
• ruwan daji.

Shiri:

1. Kwayoyi da kuma bushe a busasshen frying mai bushe.
2. Apple a yanka a cikin tube kuma yayyafa shi da ruwan 'ya'yan lemun tsami.
3. Ciki da seleri, haɗuwa tare da apple kuma ƙara gishiri da aka yanka tare da kananan cubes. Sanya kwayoyi kuma cika kome da yogurt.

Slimming Salad daga Pekinese kabeji

A cikin wannan nau'in kayan lambu, ana haɗe kaddarorin masu amfani da abincin da ake amfani da su, kuma yana sanya shi samfuri na musamman. Yana da ƙananan calories abun ciki, don haka ga 100 g akwai 16 da adadin kuzari. Salads mai haske don nauyin hasara tare da Peking kabeji haifar da ji na satiety, kuma duk saboda hade da fiber da kuma alama abubuwa. Dangane da ƙananan zaruruwa da suka shiga cikin abun da ke ciki, ana rage jinkirin shayarwa da ƙwayoyin carbohydrates, kuma aikin intestine ya inganta.

Sinadaran:

• Peking kabeji - 1 kai;
• ceri - 300 g;
• Basil - wani gungu;
• albasa mai dadi - 1 yanki;
• ruwan 'ya'yan lemun tsami - 35 g;
• barkono - 1 yanki;
• shrimp - 250 g;
• man zaitun - 25 g.

Shiri:

1. Shrimp dafa da sanyi.
2. Shred kabeji da yanke da ceri cikin halves.
3. Albasa tsayar da rabi na hamsin, da barkono mai zaki mai zane - cubes.
4. Mix dukan sinadaran kuma yayyafa da ganye basil.

Slimming Salad daga Tsarin Tekun

A kan warkaswa na kullun algae na iya magana na dogon lokaci, saboda abun da ke cikin sinadaran ya cika da abubuwa masu amfani. Salatin daga kogin ruwan teku don rashin asarar nauyi yana da tasiri saboda kasancewa na amincin halitta, wanda yake da mahimmanci don musayar ƙwayoyi, sunadarai da carbohydrates, kuma tare da rashin mutum ya fara samun nauyi. Akwai cellulose da alginic acid a cikin ruwan teku, wanda ya inganta tsarin narkewa.

Sinadaran:

• teku kale - 1 tukunya;
• gwangwani - 420 g;
• kokwamba da barkono - 100 g;
• albasa da karas - 75 g;
• tafarnuwa - 2 hakora;
• man zaitun - 50 g;
• Soya Sauce - 75 g.

Shiri:

1. Albasa a yanka a cikin rabin zobba, da karas - bambaro. Kayan lambu toya a cikin man fetur da aka rigaya da shi har sai da zinariya;
2. Ƙara waken soya da kuma dafa don wasu 'yan mintoci kaɗan.
3. Gwangwani a wanke, a yanka kokwamba a cikin tube, da barkono barkatai - cube.
4. Mix kome da kuma ƙara tafarnuwa tafarnuwa.

Salatin tare da slimming masara

Mutane da yawa sun gaskata cewa masara mai gwangwani yana da illa ga siffar saboda dandano mai dadi, amma ba haka ba ne, saboda yana da ƙananan abubuwan calories. Masara yana da tasiri, ya rage matakin cholesterol da normalizes metabolism. Salads ga nauyi asara tare da masara zai iya zama kayan lambu, amma ko da a girke-girke za ka iya ƙara abincin abincin da namomin kaza.

Sinadaran:

• masara - 600 g;
• seleri stalk - 200 g;
• letas bar - kai;
• faski - wani gungu;
• Zaitun - 55 g;
• mustard - 7 g;
• zuma - 12 g;
• giya vinegar - 45 g;
• nama broth - 70 g;
• tafarnuwa - 1 hakori;
• man zaitun - 85 g;
• gishiri.

Shiri:

1. Don yin salatin slimming tare da masara, kana buƙatar ka yanke seleri tare da ƙananan shinge, da zaitun cikin halves.
2. Ƙara su salad ganye, tsage tare da hannayensu, da kuma yankakken faski.
3. Gasa sauran abincin da za a rage kuma ku doke komai har sai an samo samfuri mai mahimmanci. Ƙara ta zuwa salatin kuma ku bauta.