Idan kuna son kayan lambu, to, hakika, za ku so kabergine . Wannan sauƙi mai sauki zai iya kasancewa tasa mai zaman kanta, da kuma abincin kirki ko ado. Da kuma shirya shi domin hunturu, za ku iya ji dadin dandano a duk shekara zagaye.
Daga girke-girke da ke ƙasa za ku koyi yadda za ku dafa wani sauté daga ma'adini a cikin mahallin. Mai taimakawa mai ɗawainiya zai ƙara sauƙaƙe aikin kuma ya sa tasa ya kasance mai arziki da m.
Sauté daga courgettes da aubergines a cikin multivark domin hunturu
Sinadaran:
- eggplant - 610 g;
- zucchini - 420 g;
- tumatir - 820 g;
- Bulgarian barkono - 420 g;
- albasa - 220 g;
- karas - 450 g;
- tafarnuwa - 4-5 kwayoyi;
- kayan lambu mai tsabtace kayan lambu - 100 ml;
- sababbin ganye na faski da dill - 1 bunch;
- apple vinegar 6% - 35 ml;
- barkono baƙar fata;
- gishiri.
Shiri
An tsabtace kwararan fitila da karas, a yanka a cikin kananan cubes kuma an ƙaddara su a cikin damar da ake amfani da su, a yayin da suke zuba kayan lambu. Saita na'urar zuwa "Bake" ko "Frying" yanayin kuma saita lokaci don minti goma sha biyar.
A halin yanzu, ƙwayoyin Bulgarian suna taimakawa mai tushe da tsaba da tsummoki na matsakaici. An wanke da wanke-kwari, zucchini, da tumatir a cikin manyan cubes.
Don karas da albasa, muna jefa tumatir, kuma bayan minti biyar mun sanya sauran kayan lambu. Muna fassara fasinja zuwa cikin "Cire" kuma shirya sa'a ɗaya.
Mintina goma sha biyar kafin ƙarshen abincin dafa abinci, muna kara gishiri, barkono baƙar fata don dandana, jefa kayan yankakken tafarnuwa da ganye, zuba vinegar. Bayan na'urar sigina, zamu shimfiɗa sauti a kan kwalba bakararre, an rufe shi tare da lulluran da aka rufe sannan an rufe shi sosai har sai an sanyaya gaba daya, ta juya kwalba.
Kafeed kabeji, aubergines da zucchini a cikin mai yawa
Sinadaran:
- eggplant matsakaici size - 2 inji mai kwakwalwa.
- kananan courgettes - 2 kwakwalwa.
- kabeji - 1/3 na karamin cokali;
- matsakaici-sized sabo tumatir - 3-4 inji mai kwakwalwa.
- Bulgarian barkono - 1-2 guda;
- albasa - 1 pc.;
- karas - 1 yanki;
- tafarnuwa - 2 cloves;
- man zaitun - 15 ml;
- faski ganye - dandana;
- Ganye na seleri - dandana;
- barkono baƙar fata;
- gishiri.
Shiri
Idan ya cancanta, wanke duk kayan lambu, bushe da tsabta. Sa'an nan kuma yanke da albasa da karas cikin kananan cubes, da eggplant, zucchini da kararrawa barkono ya fi girma. Kabeji shred petals ko straws, ganye da tafarnuwa finely sara, tumatir yanke zuwa da'irori.
A cikin damar multivarka zuba dan man zaitun da kuma shimfiɗa duk kayan lambu da aka shirya. Muna kan su da gishiri, barkono barkono da kayan yaji da kuma saita yanayin "Cire" a kan na'urar. Bayan awa daya da tasa ta shirya.
Idan ana buƙata, zaka iya yin amfani da kayan lambu a cikin "Bake" ko "Frying", sa'an nan kuma zazzage tsawon minti arba'in.