Wayan abu ne mai mahimmanci ga wadanda uwayen gida waɗanda sanin masaniyar dafa abinci suna da yawa da ake so. Na gode da yin burodi a cikin takalma, kifi da naman bazai rasa nauyinsu ba kuma kada ku rasa su dandano, koda kuwa dan kadan. Bugu da ƙari, a cikin takardar, za ku iya yin gasa duka biyu kuma ku ado da shi a lokaci guda.
A cikin wannan labarin za mu koyi yadda za a dafa kwasfa a cikin takarda.
Kayan girke-da-koda don kwasfa dafa a cikin tsare tare da lemu
Sinadaran:
- cod fillet - 4 guda;
- zucchini - 1 yanki;
- karas - 2 guda;
- orange - 1 yanki;
- faski - 1 bunch;
- gishiri, barkono - dandana;
- man zaitun.
Shiri
Zucchini mine da kuma yanke a cikin manyan straws. Tare da taimakon peelings kayan lambu, muna tsaftace mu da yanke karas da ƙananan fatar. Daga wani orange mun yanke 4 rawanin zobba.
Muna daukan wasu fannoni na sutura kuma rarraba kayan lambu a tsakanin su a daidai daidai. A kowane mai hidima, ƙara kadan faski, man zaitun, mai kyau tsunkule na gishiri da barkono. A kan fitar da ruwan 'ya'yan itace orange . A kan tudun kayan lambu mun sanya kaya masu kyau, dafa shi, zuba man fetur kuma muka sanya wani yanki na orange. Muna kunna kifaye tare da kayan lambu a cikin tsare da fara farawa. Za a ga kifi a digiri 200 na kimanin minti 20. An shirya kayan da aka shirya a cikin jaka na bangon, inda aka yi masa gasa domin ya amfana da dukan masu amfani tare da ƙanshi mai ban sha'awa da bayyanar da tasa.
Ta haka ne, yana yiwuwa a gasa ba kawai 'yan bindiga ba, amma har da kwakwalwan kwari a cikin tsare.
Cod a cikin tsare tare da kayan lambu
Sinadaran:
- Kayayyakin kwakwalwa - 4 kwakwalwa. don 180-200 g;
- man zaitun - 2 tbsp. spoons;
- gishiri, barkono - 1/4 tsp.
- zucchini - 250 g;
- masara - 1/2 st.;
- ceri tumatir - 1 abu;
- tafarnuwa - 2 cloves;
- Gurasar abinci - 1/4;
- sabon faski - 2 tsp.
- faski, lemun tsami;
- '' Parmesan '' '' '- 2 tbsp. spoons.
Shiri
Mu wanke fillet, cire kasusuwa, idan akwai, kuma ya bushe ta da tawul na takarda. Ruwa kifin da man zaitun, gishiri da barkono. Kowane fillet an dage farawa a kan takarda.
Zucchini a yanka a cikin manyan cubes, tumatir a yanka a rabi. Dukkan kayan lambu suna rarrabe tsakanin kowace fillet a daidai rabo. Yayyafa abin da ke cikin kowace ambulaf tare da tafarnuwa da aka yanka, da tablespoon na breadcrumbs da sabo ne faski. Muna karlon tasa tare da lemun tsami.
Kowace takardar takarda da aka lakafta shi a cikin siginar: muna karkatar da ɓangarorin da ke gefe da ƙyallewa.
Mun sanya kifin a ginin na minti 15-20. Mun duba shiri tare da thermometer don kifi da naman: zafin jiki na ƙarshe fillet a cikin wuri mafi girma ya zama daidai da digiri 145.
An gama fillet tare da wani yankakken lemun tsami, aka yayyafa shi da cuku cuku "Parmesan".
Kayan girkewa don kwasfa dafa a cikin tsare
Sinadaran:
- Kayayyakin kaya - 1 yanki;
- capers - 1 teaspoon;
- busar farin giya - 1 abu;
- sabo ne yourme - 1 dintsi;
- ceri tumatir - 4-5 guda;
- zaituni - 4-5 guda;
- man zaitun - 2 tsp.
Shiri
Muna daukan babban takarda na launi kuma tanƙwara gefuna don a kama siffar tasa. Zuba karamin man zaitun a cikin kwano na fata, kuma a kan mun sanya kwakwalwan kwakwalwa, a wanke wankewa kuma tsabtace kasusuwa. An datse tumatir cikin rabi. Zaitun da cafke suna yanke tare da wuka. Mun saka tumatir da zaituni tare da hawan saman kan kifaye, muna jin dadin 'ya'yan da kyawawan tsuntsaye na gishiri, gishiri da barkono don dandana. Kada ka manta cewa yawan gishiri ya kamata a gyara, tunatar da cewa dasu da zaituni suna da isa sosai a kansu.
Yanzu duba bashin tarin don ramuka ko fashi, idan babu wani, sai a cika da kifaye da gilashin giya mai ruwan inabi bushe sannan kuma ku kwashe gefuna. Sannan ya sake karatun digiri 170 da kuma gasa kifi na minti 20.