Abin farin ciki shine, watakila, ba mafarki mai dadi ba, wanda dukkanmu ya yi aiki tare da himma. Me ya sa ba zai yiwu ba? Haka ne, kawai saboda duk abin da ke kewaye ba zai iya zama cikakke a cikin wani jiffy. Kuma mafi kyawun kan hanyar zuwa wannan "samaniya na samaniya" ita ce a lokacin, to alama, duk abu yana cikin mafi kyawun tsari, wasu ƙananan ƙananan abubuwa sun zo idanuna. Saboda haka farin ciki ya zama miliyoyin gutsutsure.
A irin waɗannan lokuta, muna buƙatar ƙwarewar musamman, kamar, alal misali, serotonin.
Menene serotonin?
A cikin "mutane", ana kira srotonin hormone na farin ciki, ko da yake wannan kawai rabin gaskiya ce. Serotonin ne mai neurotransmitter, mai ɗaukar nauyin kwakwalwa, hanyar sadarwa ta musamman tsakanin sassan jiki. Lokacin da aka kafa siginar ciwon serotonin, muna jin farin ciki, farin ciki, sha'awar rayuwa, idan akwai rashin nasarar a musayar - ba kawai kwanakin tashin hankali ba ne kawai, amma har ma cututtuka irin su schizophrenia, diathesis, migraine, allergies.
Ba a samo Serotonin a cikin abincin ba, an haɗa shi cikin jiki. Duk da haka, a cikin samfurori akwai wani abu na precursor na serotonin - tryptophan. Wannan shine abin da muke bukata don musayar serotonin ta al'ada.
Ayyuka
Bugu da ƙari ga "ƙãra" farin ciki, serotonin kuma yana da tasiri vasoconstrictive, lowers saukar karfin jini, regulates renal da kuma hepatic filtration. Har ila yau, barga jiki jiki da kuma respiration dogara ne akan al'ada serotonin metabolism. Mafi yawan waɗannan abubuwa a kwakwalwa. Kuma wannan ba abin mamaki bane, saboda shine kwakwalwa wanda shine tarawar kwayar cutar da ba a "bayyana" ba tare da serotonin ba.
Haɗuwa da tunani mai kyau da kuma serotonin
Duk wani daga cikin mu yana da sha'awar yadda za a tada matakin serotonin, da kuma game da shi, yadda za a bunkasa yanayinka, girman kai, girman kai da kuma jin dadi tare da rayuwa. Abu na farko da zai taimake mu shine tunani mai kyau.
Serotonin abu ne wanda ya fara tuntuba da tunani. Da farko wani tunani ya taso, to sai serotonin ya gane shi kuma ya canza shi zuwa jikin kwayoyin da ke amsawa da tunani da kuma shiryar da ayyukanmu game da fahimtar mahaifa.
Wannan hujja ne, ba fiction ba: tunani mai kyau yana taimakawa wajen daidaitawa na maganin ciwon sifa, wadanda ba su da kyau - sun karya shi. A sakamakon haka, ko da schizophrenia zai iya tashi, cutar da kwakwalwa ke da dukkan abubuwa masu muhimmanci, amma babu wani haɗi, "sadarwa" tsakanin kwayoyin halitta. Akwai aiki mara kyau da rashin aiki.
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Hakika, dukkanmu mun san game da samfurori da suka inganta yanayin. Da farko, sun hada da sutura, amma ba su aiki a kan girman karuwar serotonin ba, amma saboda sakin sukari cikin jini, wannan ba shine mafi amfani ba.
Yana da amfani sosai wajen cinye abincin mai arziki a cikin serotonin.
Da farko, yana da cakulan, kuma, baƙar fata (kuma mafi yawan abun ciki na koko, mafi kyau). Wani samfurin da yake kama da abinda ke dauke da serotonin shine kofi . Kuma saboda sakamako ba lallai ba ne a sha shi da sukari.
Shahararrun 'ya'yan itace na farin ciki shine banana. Kowane mutum, ba tare da togiya ba, ya ji daɗin farin ciki bayan cin wani banana. Wasu 'ya'yan itatuwa masu ban sha'awa suna haifar da samar da serotonin har ma ba tare da amfani ba, daga wata wari -' ya'yan itatuwa citrus, Figs, dates, pineapples.
Idan ka gangara zuwa abinci mafi kyau, zaka iya ambaci wake , gero, buckwheat, tumatir. Ba su ƙunshi tryptophan a cikin wannan
Wasanni
An tabbatar da cewa ba kawai abincin ba, amma kuma wasanni na iya zama tushen serotonin. Aikin motsi, tafiya a cikin iska, yin rawa da yin iyo - bayan wannan duka zamu ji daɗin farin ciki da farin ciki, wanda ke nufin cewa serotonin yana aiki "dama".
Abu ne mai sauƙi in faɗi cewa yin jagorancin rayuwa mai kyau shi ne ma'anar shi ne don faɗakar da ciwon maganin serotonin metabolism.