Gyada abu ne mai ban sha'awa, mai amfani da samfurori sosai. Saboda haka, amsar wannan tambaya, adadin adadin calories a walnuts yana kunshe, zai iya tsoratar da kai. Hakika, a cikin 100 grams na wannan samfur - kamar 656 adadin kuzari! Hakika, nauyin kwaya yana lissafi a cikin nau'in tsabtace harsashi. Sabili da haka, zaku iya kula da jikin ku a lokacin dogon lokaci ko kuma kawai sanya takunkumi abincin kawai akan wannan samfurin.
Amfanin Walnuts
Wadannan 'ya'yan itatuwa quite yadda ya kamata warkar atherosclerosis, suna adored ga ban mamaki Properties na oriental healers. Suna bayar da shawarar ci abinci don matsaloli tare da fili na narkewa. Yawancin nuclei a rana za su iya cire ko kuma rage muhimmancin alamar tashin hankali, sabili da haka, duk da girman yawan makamashi, walnuts sau da yawa shiga cikin abubuwan da ake ci da yawa. Duk da haka, babu wanda yace ya kamata a ci su da yawa!
Wannan samfurin zai iya gano zinc, cobalt, baƙin ƙarfe da jan karfe. Game da abinci mai gina jiki, masana kimiyya sun lura cewa idan ka dauki tsohuwar walnuts, calories ba su da ƙasa. Duk da haka, karuwar wannan alama alama ce mai banƙyama, amma asarar bitamin na iya zama muhimmi, don haka yana da kyau ba gwaji ba.
Menene wannan 'ya'yan itace ya kunshi? Yawanci a cikin launi na fats, a kan 100 gram daga lissafi ya zama dole game da 65 grams na fats. Wannan yana bayyana nutritiousness na kwayoyi. Duk da haka, wannan ba yana nufin cewa dole ne ka ki wannan samfurin a matsayin irin wannan ba. Yana da nau'i mai yawa na kowane nau'i na ma'adanai, akwai albarkatun rare, bitamin B , da kuma PP, babban adadin enzymes. Kuma duk yana cikin irin wannan hade da ake kira 'walnuts' '' '' '' '' ''.