Vitamin C yana da tasiri dabam-dabam da kuma tasiri a jikin jiki, baza'a iya kaucewa matakai masu yawa ba tare da shi. Bukatar ascorbic acid a cikin jikin mutum yana da yawa, amma, ba kamar wasu dabbobi ba, ba zai iya samar da shi ba. Sabili da haka likitoci sun bada shawarar cin 'ya'yan itatuwa da ke dauke da bitamin C. sau da yawa.
Wanne 'ya'yan itatuwa suna da bitamin C?
Vitamin C ana samuwa ne a cikin kayan abinci na asali - 'ya'yan itatuwa, kayan lambu, berries. Abincin Vitamin C a cikin 'ya'yan itace yana da yawa, duk da haka, kayan lambu da berries - ja da barkono mai duhu, kabeji, horseradish, black currant, buckthorn-teku, prince, juniper, sun ƙunshi har zuwa 250 MG wannan bitamin a cikin ascorbic acid. A gane shugaban a yawan bitamin C tare da abun da ke ciki - tashi kwatangwalo (1200 MG - bushe, 650 MG - sabo).
Amma daga cikin 'ya'yan itatuwa tare da bitamin C akwai zakarun:
- kiwi - 180 mg;
- gwanda, almuran, rasur - 60 MG;
- lemons - 50 MG;
- tangerines - 40 MG;
- Quince, abarba, guna - 20 MG;
- persimmon, plum - 15 MG;
- apples, pears, peaches, apricots , ayaba, plums, kankana, pomegranate, avocado - 10 MG;
- inabi, rumman - 5 MG;
- Figs - 2 MG.
Mai yawa ascorbic acid da kuma a wasu berries:
- honeysuckle - 150 MG;
- dutse ash - 70 MG;
- strawberries, strawberries - 60 MG;
- ja currant - 40 MG;
- gooseberries - 30 MG;
- rasberi, cowberry, cranberry, ceri, ceri - 15-20 MG.
Duk da haka, waɗannan alamun ya kamata a shiryar da su kawai. Vitamin C yana da sauƙin rasa saboda rashin ajiyar ajiya da shiri na abinci. Ya kamata a adana 'ya'yan itatuwa , berries da kayan lambu, rufe daga hasken rana, a cikin ɗaki mai dadi (cellar, firiji), har ma mafi kyau - a cikin nau'in sanyi. Duk da haka, koda kuwa an kiyaye waɗannan dokoki, bayan wasu watanni na ajiya, fiye da rabi na bitamin C ya ɓace.
Bayan magani na zafi, bitamin C kabeji, dankali da karas suna kiyaye su, amma 'ya'yan itace da berries sun fi dacewa sabo don iyakar amfanin.