Honey yana ɗaya daga cikin samfurori masu amfani, waɗanda ke da tasiri mai yawa a jiki kamar yadda suke duka, sassan jiki da kuma tsarin mutum. Amma don zama da amfani, kana buƙatar sanin yadda za a yi amfani da zuma da kyau. Yin amfani da zuma da kuma sauran kayan aikin kudan zuma na iya haifar da sakamakon mummunan, tun da ban da kaddarorinsu masu amfani, su ma sune sunadarai masu iko.
Nawa kuma yadda za a yi amfani da zuma?
Abubuwan da ke da amfani da zuma ba kawai ba ne kawai da zai iya samar da tsarin rigakafi da ƙarfafa jiki, an kuma san shi a matsayin daya daga cikin abubuwan da ake amfani da shi mai ƙanshi, magunguna don rage karfin jini, hanya mai kyau don daidaita jima'i mai gina jiki, samfurin warkar da jijiyoyi da kuma kawar da rashin barci. Daban da aka bambanta da zuma shine a cikin ƙananan ƙwayar da za a iya cinyewa har ma da masu ciwon sukari, amma ga yara a ƙarƙashin shekara 2, kada a ba da zuma ko amfani dashi da hankali.
Don ƙaddamar da kowane abu na kayan zuma, akwai tsarin da girke-girke. Yadda zaka yi amfani da zuma daidai:
- Tare da sanyi, angina da mashako - 1 tbsp. Cakuda zuma a cikin gilashin ruwan dumi ko madara kuma ɗauka sau da yawa a rana. Mix zuma da sliced lemun tsami da kuma yanki na tafarnuwa, bar shi daga cikin dare ɗaya, kai 6-7 sau zuwa buga. Sha na ganye teas (chamomile, lemun tsami fure, yarrow) tare da zuma. Wata doka ita ce, ba za a saka zuma a cikin wani abin sha mai zafi ba, amma ya yi hasara mafi yawan dukiya.
- Tare da cututtuka na zuciya, za a iya amfani da zuma tare da lemun tsami, buckthorn-teku , ash ash, hawthorn, amma ba fiye da 100-150 g ba. Honey yana ƙarfafa tsohuwar zuciya kuma yana taimakawa rage matsa lamba.
- Tare da rage acidity, colitis da ulcers zuma aiki a matsayin mai cutarwa. Duk da haka, tare da ƙara yawan acidity zai iya haifar da ƙwannafi, don haka ya kamata a yi amfani dashi a cikin wani nau'i mai kyau - 1 teaspoon. a kan gilashin ruwa mai dumi ko jiko na ganye (plantain, chamomile, calendula, oregano, elecampane).
- A lokacin da rashin barci, zuma ya kamata a cinye sa'a daya kafin lokacin kwanta barci, ta narke 1 tablespoon. a cikin gilashin ruwa da sha a gulp. Har ila yau, akwai girke-girke da aka sani na rashin barci da madara da zuma da tsuntsaye na turmeric.
- Don ƙarfafa rigakafi da zuciya tsoka, zaka iya shirya Amosov ta manna, wanda ya hada
500 grams na dried apricots, raisins, Figs, prunes, walnuts, lemun tsami da zuma.
Akwai karin girke-girke, yadda za'a yi amfani da zuma, amma kana buƙatar sanin yadda zaka adana shi. A cikin tasoshin da aka rufe ta da kyau, zuma zai iya rike magungunan magunguna na dogon lokaci. Mafi yawan ajiyar zafin jiki ba fiye da digiri 20 ba. Zai fi kyau a ajiye zuma a kan ƙananan rassan firiji a cikin gilashin, yumbu, yumbu da kwasfa, yana da muhimmanci a cire damar yin amfani da hasken rana da kuma tuntuɓar kayan ƙarfe, alal misali, lids.