Yawancin adadin kuzari suke cikin ice cream?

Mutane da yawa da suka taso a cikin Soviet Union ba su da daɗewa ba abin da ya kasance! Lalle ne, an ƙaddamar da version na baya bisa ga wani girke-girke, daidai da ka'idodin jihar. Kuma yanzu yanzu ice cream na "GOST" yana da wuya a samu, kuma GOST kanta ya taɓa canzawa. Duk da haka, a kare yanayin zamani, ana iya lura cewa yawancin caloric yana da ƙananan ƙananan, tun da yawan nauyin ƙwayar kirki mai zurfi yake ƙasa. Game da wannan kuma wasu bambance-bambance a cikin irin ice cream za ku koya daga wannan labarin.

Yawancin adadin kuzari suke cikin ice cream?

Ƙoƙwancin da ya fi dacewa don ice-cream na Soviet shine a zamaninmu - plombir. Ya ƙunshi kimanin kashi 15 cikin dari na ƙwayoyin cuta, ƙwayar calorie tana da yawa fiye da sauran, amma yana dandana mafi kyau.

Don 100 grams na kayan shayarwa, kana da adadin kuzarin 230-250, kuma idan ka zabi nau'i-nau'i da kwayoyi, cakulan, jam da sauran additives, ƙara wani nau'i 50-100.

Tambayar yawan adadin calories a cakulan cakulan, yana da wuyar amsawa ba tare da wani abu ba - yawa ya dogara da abun da ke ciki. Yawancin tsaka-tsalle an daidaita shi zuwa cream cream cream kuma ya bambanta kawai a gaban koko a cikin abun da ke ciki, dangane da abin da suke da ƙananan bambanci a cikin abubuwan caloric - 215 kcal da 191 kcal, bi da bi.

Ice cream "cream-brulee" yana da abun da ke cikin calori, kamar creamy - 191 kcal. Ya kamata a lura da cewa waɗannan siffofin suna da iyakancewa, tun da abun da ke ciki da darajar makamashi na masu rarraba daban na iya bambanta.

Zan iya samun ice cream tare da abinci?

Don fara tsarin tafiyar da mai tsafta a cikin jiki, yana da muhimmanci don tabbatar da cewa caloric abun ciki na samfurori da kuka ci don rana ya kasance ƙasa da matakin makamashi wanda dole ku ciyar a kowace rana.

Ya kamata a lissafin wannan adadi a kai-tsaye, amma kimanin kowace rana don sauri slimming ya kamata ba ci fiye da 1200 adadin kuzari. Shin zai yiwu a rasa ice cream tare da wannan a tuna? A'a, ba haka ba ne. An haramta kirim mai tsami a cikin abinci, tun da yake ba ta ɗauke bitamin da ma'adanai ga jiki ba, amma yana cike da ƙwayoyi masu yawa da kuma carbohydrates. Yankin ice cream da calorie zai iya zama daidai da rabo daga miya, amma ba ya cikewa kuma yana haifar da yawancin adadin kuzari.

Cutar da kankara da kayan lambu

Mutane da yawa suna sayar da nau'in ice cream, wanda ya hada da kayan lambu. A matsayinka na mai mulki, wannan ƙananan man fetur ne maras kyau, wanda yana da mummunar tasirin lafiyar jiki. Don haka, alal misali, amfani da ita a cikin abinci yana barazanar ƙara yawan " cholesterol " cikin jini, yana haifar da thrombosis da cututtuka na tsarin jijiyoyin jini.