Ruwan ruwa a cikin abun da ke ciki yana kusa da abun da ke cikin jinin mutum, kuma wannan kama shi ne ya ba da gishiri. An yi amfani dashi duka a cikin kwaskwarima da kuma dawowa, duk da haka irin nauyin aikace-aikace na musamman abu ya fi girma. Alal misali, zaka iya amfani da gishiri na teku don asarar nauyi kamar kayan aiki mai kyau.
Amfanin Ruwa Gishiri
Gishiri na tekun yana dauke da nau'o'in ƙwayoyin jiki, wanda ya ba da damar zama kyauta na musamman ga yanayi. Alal misali:
- magnesium ke shiga cikin matakai na rayuwa;
- Bromine yana kawar da cututtuka na fata;
- calcium yana kwantar da tsarin kulawa, yana ƙarfafa kwayoyin halitta da kyallen takarda;
- potassium , wanda shine mai arziki a cikin wannan gishiri, a hade tare da sodium ta cire daga jikin sarg;
- iodine yana da karfi antimicrobial sakamako.
Abincin gishiri na ruwa, da aka yi amfani dashi maimakon saba, don asarar nauyi zai ba da sauki. Hanya na salin gishiri ba kawai zai inganta lafiyar ku da bayyanarku ba, amma kuma yana taimakawa wajen rage nauyin, tun da jiki, ba tare da toxins ba, tare da tsarin kulawa mai kyau da kuma ingantattun gyare-gyaren ƙwayar cuta. Duk da haka, ba tare da wannan duka ba, ruwa da gishiri na teku ba shi da tasiri.
Salt gishiri don asarar nauyi
Yi amfani da wanka tare da gishiri na teku don asarar nauyi shine mai sauqi qwarai. Don yin wannan, kawai a gaban wanka, ruwa da kuma, ba shakka, gishiri mai kyau daidai - ba tare da dyes ba ko kuma gabobi masu wucin gadi. Ana iya samuwa a kusan dukkanin kantin magani. Yana da sauƙin yin wanka, kuma akwai hanyoyi daban-daban:
- Salt gishiri don asarar nauyi + mai mahimmanci . Zuba wanka da ruwa
Zazzabi 37-40 digiri zuwa rabi kuma ya soke a cikinta 0.5 kilogiram na gishiri. Add 5-7 saukad da na kowane aromatic man, alal misali, Lavender. Anyi! - Soda da gishiri don asarar nauyi . Tattara wanka da ruwa a zafin jiki na digiri 37-40 zuwa rabi kuma ya kwashe gilashin gishiri a ciki. Narke a cikin akwati mai raba rabin kopin soda kuma ku zuba bayani a cikin gidan wanka. Add 5-7 saukad da kowane citrus man fetur. Anyi! Wannan wanka kuma ya dace da yaki cellulite.
Ana bada shawarar yin wanka a kowace rana don wata daya. Dole ne a sake maimaita cikakken saurin sau 2-3 a shekara. Idan a lokaci guda ka ƙaddamar da kanka ga mai dadi da mai, da kuma yin horo na wasanni, zaka rasa nauyi sosai. Zai fi kyau a zabi wani abincin mai sauƙin kalo mai sauki da kuma karin motsa jiki na aerobic.