A m da kuma mai dadi strawberries kamar, mai yiwuwa, duk abin da. Wannan Berry ba kawai jin dadin dandana ba, amma har ma yana da muhimmanci ga kiwon lafiya saboda babban abun ciki na bitamin, acid, micro da macro abubuwa, antioxidants. Duk da haka, idan rasa nauyi, yin amfani da strawberries kamata ya dace cikin abincin.
Caloric ne strawberry a lokacin da rasa nauyi?
Strawberry tana nufin abinci mai low-calories, yawancin makamashi ne kawai 41 kcal da 100 g na berries. Kuma, bisa ga yawancin kayan abinci mai gina jiki, da narkewa na berries jiki yana ciyar da karin adadin kuzari fiye da karɓa. Wannan dukiya na strawberry yana da amfani sosai don rasa nauyi, saboda haka an kira shi da samfurori da "kalori mai ma'ana".
Shin strawberries taimake ka rasa nauyi?
Mutanen da suke fama da matsanancin nauyi kullum, yawancin sukan sha wahala daga raguwar kudi . Kamar yawancin kayan daji na ganye, strawberries suna taimakawa zuwa hanzari na metabolism. Wannan sakamako ne saboda rashin abinci mai ruwan 'ya'yan itace na yanzu, wanda ke dauke da ruwan' ya'yan itace strawberry.
Abubuwan da ke aiki sun haɗa da taimakon strawberries don ƙarfafa tsarin kwakwalwa. A ruwan 'ya'yan itace na wannan Berry daidai lowers jini sugar matakai. Tare da anemia, taimakon strawberries yana daidaita matsayin ƙarfe. Da shawarar strawberries ga hauhawar jini da atherosclerosis.
Ya bayyana amfanin amfanin strawberries don nauyin asarar da kuma a cikin nau'ikan diuretic. Rashin ruwa mai wuce haddi ba kawai yana ƙara nauyin ba, amma kuma yana haifar da kumburi, kuma yana da mahimmancin halin kirki. A cikin cututtuka na kodan, ana bada shawara don cinye har zuwa 400 g na strawberries a rana. Dauke wannan Berry da kuma ikon yin tsabtace hanji. Ƙara strawberries cikin abinci, koda tare da cututtukan fata - eczema, psoriasis.
Bugu da ƙari, taimakon strawberries don ƙarfafa rigakafi kuma ba ƙarfin jiki ba kawai don ayyukan yau da kullum ba, har ma ga wasanni, wanda, hakika, ma yana taimaka wajen rasa nauyi.
Abincin gurasa
Ɗaya daga cikin hanyoyin da za a iya rasa karin karin kilogiram na 1-2 ana dauke su azumi ne a kan strawberries. Wannan hanya ta dace da duk waɗanda ba su shan wahala daga cututtukan gastrointestinal na kullum. A ranar da aka yarda ya ci har zuwa 1.5 kilogiram na kayan lambu mai dadi, ya raba su a cikin 5-6, kuma a safiya sakamakon zai zama sananne a kan Sikeli.
Har ila yau, akwai karin abinci mai hatsari, wanda aka tsara don kwanaki 4. Ga yadda yake cin abinci.
Ranar daya:
- don karin kumallo - salad na strawberries, ayaba da apples;
- domin na biyu karin kumallo - wani cocktail na strawberries da yogurt;
- don abincin rana - kayan salatin kayan lambu (tumatir, albasa, cucumbers, man kayan lambu), strawberries don kayan zaki;
- don cin abincin - strawberries da yogurt;
- don abincin dare - stewed kayan lambu da strawberries.
Rana biyu:
- don karin kumallo - sanwici da cuku da strawberries;
- karin kumallo na biyu - maimaita ranar farko;
- don abincin rana - wani ɓangare na kifi da kifi da 2 dankali mai dankali, strawberries;
- abincin abincin rana - maimaita ranar farko;
- don abincin dare - wani salatin kabeji da strawberries.
Ranar Uku:
- don karin kumallo - oda flakes tare da madara, strawberries;
- don na biyu karin kumallo - kawai berries;
- don abincin dare - gasa kaza da salatin tumatir, strawberries;
- don cin abincin - gilashin ruwan 'ya'yan itace daga' ya'yan tumbu, strawberries;
- don abincin dare - salatin 'ya'yan itace.
Rana ta huɗu:
- don karin kumallo - sake maimaita rana ta uku;
- don karin kumallo na biyu - bugun gishiri mai ruwan 'ya'yan itace tare da madara;
- don abincin rana - ragout kayan lambu, strawberries, ruwan 'ya'yan itace orange;
- don abun ciye-ciye - kawai berries;
- don abincin dare - ganye na kore salatin, berries da apple ruwan 'ya'yan itace.
Shin zai yiwu a ci strawberries a maraice lokacin da ya rasa nauyi?
Wadanda suka bi adadi, akwai tsoro - shin yana da daraja a ci da strawberries a maraice? Ba'a shawarci masu gina jiki su ci abinci dauke da carbohydrates da yamma. A cikin strawberry ya ƙunshi 7.5 g na carbohydrates da 100 g Saboda haka, don cinye fiye da 100-150 g daga cikin wadannan berries a maraice ba a bada shawarar.