Lokacin da aka tattara abinci, yawancin mata suna la'akari da darajan makamashi na samfurin. A lokacin rani, akwai nau'i-nau'i masu ban sha'awa da 'ya'yan itatuwa, waɗanda suka ƙunshi yawancin bitamin da wasu abubuwa. Mutane da yawa suna sha'awar bayani game da adadin calories masu yawa a cikin currant kuma ko waɗannan berries suna da amfani ga adadi.
Amfani masu amfani
Daban-daban abubuwa da suke a cikin currant currant, haifar da yawan kaddarorin:
- Maganin calorie na currant currant yana a ƙananan matakin ƙananan kuma 62 kcal ne na 100 g.
- Yin amfani da yawancin berries na yau da kullum yana rinjayar tsarin tsarin narkewa. Black currant yana taimakawa wajen daidaita al'umar.
- Kyakkyawan sakamako na berries a kan aikin da tsarin mai juyayi, wanda hakan yana taimakawa wajen sauƙaƙe damuwa a lokacin asarar nauyi.
- Ƙananan adadin calories da abun ciki na linolenic acid a cikin currant suna taimakawa wajen tsabtace jiki mai kyau, musamman a lokacin cin abinci.
- Berries taimaka wajen rage ci, don haka ana iya cin su kamar abun ciye-ciye tsakanin abinci na gari.
- Currant yana da amfani ga masu ciwon sukari, tun da yake yana dauke da yawan fructose da pectin.
- Ana ba da shawarar yin amfani da bugun ƙira bayan yin aiki da kuma cututtuka masu tsanani, kamar yadda suke taimakawa wajen sake dawowa da sauri.
Yadda za a yi amfani da currant don asarar nauyi?
Tun da adadin ƙwayoyin calories a cikin ƙananan currant suna a ƙananan matakin ƙananan, ana iya cinye berries don jin daɗin kansu, ba tare da tsoron haɓaka adadi ba. Akwai hanyoyi da dama don rasa nauyi ta amfani da currant baki. Alal misali, za ka iya sauƙaƙe kawai da menu mai kyau tare da berries, wanda zai kara tasiri na asarar nauyi.
Zaka iya ɗaukar abinci na kwanaki 4, wanda zai taimaka kawar da 3 karin fam. Zaku iya ci dukkanin baki da ja. Menu a wannan lokaci yana kama da wannan:
- karin kumallo: Boiled kwai, 35 g wuya cuku da 1 tbsp. compote daga currant;
- abincin rana: 100 g na kifi, naman alade ko kaza, yin salin-puree ba tare da dankali ba, salatin kayan lambu da 1 tbsp. currant berries;
- abincin dare: 100 g na low-mai gida cuku da kuma 100 g na baki currant berries, kazalika da ruwan 'ya'yan itace currant.
Idan kuna jin yunwa, an yarda muku da ciwo na currants, wanda zai taimaka jin jin dadi. Kada ka manta game da ma'aunin ruwa. A lokacin cin abincin da aka ba shi damar sha har yanzu ruwa, kore ko ganye na shayi ba tare da sukari ba, kazalika da compote ko jiko a kan currant. Ana bada shawara don haxa abinci mai dacewa tare da aikin jiki na yau da kullum, saboda haka zaka sami sakamako mai kyau.
Amfanin girke-girke
Akwai da yawa yi jita-jita, da girke-girke na wanda ya hada da black currant. Don shayar da ƙishirwa da saturate jiki, zaka iya amfani da currant currant.
Morse
Sinadaran:
- black currant - 500 g;
- ruwa - 0,5 l;
- sukari - 50 g.
Shiri
Dole ne a wanke bishiyoyi kuma a tsoma su tare da cokali mai yatsa ko a cikin gruel. Ginin da aka samo yana mai tsanani zuwa zafin jiki na 55 digiri kuma yana ɓoye har yanzu a yanayin zafi. Tattara skeezed puffs tare da ruwan zãfi, Mix kuma matsi sake. Haɗa taya biyu, haɗuwa da sukari da zafi, amma ba sama da digiri 90 ba.
Sorbet na baki currant
Sinadaran:
- black currant - 500 g;
- ruwa 120 ml;
- lemun tsami - 0,5 guda;
- powdered sugar - 120 g.
Shiri
Rinse berries, kara da blender da shafa ta hanyar sieve don kawar da kasusuwa. Add ruwan 'ya'yan lemun tsami kuma haɗuwa sosai. Mix ruwan da foda kuma ya kawo tafasa. A cikin minti 2. tayi motsawa kullum. Bayan syrup ya sanyaya, haxa shi da currant puree. Dukkan haɗuwa sosai kuma rabuwa cikin kayayyaki, wanda ya kamata a saka a cikin injin daskarewa don da yawa. Daga lokaci zuwa lokaci, fitar da kuma haɗa abun ciki tare da cokali na katako.