Sugar mai tsami, watakila, yana daya daga cikin 'yan kaɗan da yawancin bambancin yanayi, wanda ya bambanta da abun da ke ciki, dandano, da rubutu. A cikin ƙasashe daban-daban na duniya an shirya shi ta hanyarsa, ta amfani da maɓallin ruwa mai mahimmanci da kuma cika wani saiti na ƙarin kayan.
Suman miyan - girke-girke na classic
Cikali mai laushi na gargajiya, wanda aka samo abincinsa a cikin kowane littafi na kullun duniya, sau da yawa yana da nauyin rubutun tsarki-kamar rubutun kayan shafa. Hotuna tare da nau'in kayan lambu ba a dauke su da classic kuma yana da wuya a dafa shi. Bayan haka, za ku koyi yadda za ku dafa miya a madarar bambanci kuma ku ji daɗin dadi sosai, mai ban sha'awa da amfani.
Cikali mai tsami mai tsami tare da cream
Ga wadanda basu san yadda za su yi kabeji ba, za su fara fara fahimtar irin wannan tasa ne wanda ya fi dacewa da bambancin kirki. Hanyar mai sauƙi na samar da irin wannan zafi, rubutun silk mai tsami da daidaitattun daidaituwa da kuma jituwa ya zama mahimmanci don nasarar nasarar girke-girke kuma ya tabbatar da ita a matsayin kyakkyawan kayan cin abinci na kasashe da dama.
Sinadaran:
- kabewa - 950 g;
- ruwa - 1,2 l;
- albasa - 120 g;
- cloves da tafarnuwa - 2 inji mai kwakwalwa.
- man shanu da kayan lambu - 40 g;
- cream mai - 100 ml;
- sugar granulated - 1/3 tsp;
- twigs na thyme, gishiri, barkono;
- naman alade, kabewa tsaba, croutons don yin rajista.
Shiri
- A cikin cakuda biyu nau'i na mai soya albasa cubes, tafarnuwa, thyme.
- Yarda da cubic cubic, yayyafa su da tsunkule na sukari da kuma soya kadan more.
- Fasa kayan lambu tare da ruwan zãfi kuma dafa don minti ashirin.
- Yi kyau da sinadaran, kara gishiri, dandano da kayan yaji, zuba a cream da Mix.
- Ku bauta wa miyan kabeji, ƙara shi a cikin farantin da naman alade, tsaba da croutons .
Suman miya tare da kaza
Sugar miya tare da broth kaza yana da arziki da arziki. Yana da mafi kyawun karɓar kaza gida ko kuma, a cikin matsanancin hali, kaya kafafu ko cinya. Cikakke ya sa kayan lambu da kayan kiwon kaji m 'ya'yan Italiyanci, kamar yadda aka ba da kayan lambu a lokacin dafa abinci.
Sinadaran:
- kaza - 480 g;
- Pumpkin ɓangaren litattafan almara - 240 g;
- albasa, karas - 120 g;
- dankali - 480 g;
- naman alade ko nesa - 4 yanka;
- Italiyanci Italiyanci, Cumin, Laurel, Gishiri, barkono.
Shiri
- Ana cin nama a cikin ruwan salted tare da laurel, an raba ɓangaren litattafan da kuma yanke, kuma an cire broth.
- Sanya famfo da dankali a cikin kwanon rufi, hada su da ganye, caraway tsaba da kuma dafa har sai da taushi.
- A cikin frying kwanon rufi fice da naman alade ko nisa, ana kama da ƙwanƙwasa kuma ya bar don yin rajista, kuma mai yayyafi an yayyafa shavings da albasa-cakuda.
- An haɗa nau'in kayan lambu tare da frying, an cire shi, tare da nama, mai tsanani da kuma aiki.
Suman miya da Ginger
Bugu da ari a kan yadda za a yi kabewa miya tare da sanyin kayan ginger. Abin da ke cikin abincin ya sanya shi daya daga cikin mafi amfani ba tare da karawa ba. Abubuwan da ke cikin ginger root a hade tare da arsenal na dukan abubuwa masu mahimmanci da ke cikin kabewa za su zama fashewar bitamin na jiki, wanda zai inganta aikin dukkanin kwayoyin kuma karfafa karfafawa.
Sinadaran:
- kabewa - 0,5 kg;
- ginger tushe - 2 tbsp. spoons;
- albasa, karas - 120 g;
- Furoshin kayan lambu - 480 ml;
- man zaitun - 40 g;
- kabewa tsaba don ciyarwa;
- gishiri.
Shiri
- A kan man shanu soyayyen tushen da albasa diced cubes.
- Ƙara karamin cakuda, soyayyen, sa da ɓangaren ɓangaren kabeji da kuma zub da tafasa kayan lambu.
- Yayin da aka kai laushi na kayan lambu, an mayar da su cikin dankali mai dankali kuma an zuba shi cikin.
- Ku bauta wa kabein miya da tsaba.
Sugar miya da shrimps
Kuna iya dafa miyan miya tare da bayanin kula da abincin teku, ta amfani da shawarwarin da ke ƙasa. An samo ainihin abincin da aka saba da shi ta hanyar ƙara kai tsaye a cikin tanda a cikin tafarnuwa mai yalwa.
Sinadaran:
- kabewa - 940 g;
- Tsuntsaye masu tsalle - 340 g;
- kwararan fitila, karas - 120 g;
- ruwa - 1 l;
- cream mai - 100 ml;
- tafarnuwa hakora - 4 inji mai kwakwalwa.
- man zaitun da kuma man shanu - 40 g;
- kayan yaji, gishiri, ganye.
Shiri
- A kan man shanu, albasa da karas sliced da kabewa bambaro suna tossed.
- Zuba da sinadaran tare da ruwan zãfi, kara gishiri, dandano kayan ƙanshi, dafa har sai da laushi, mai daɗin launin jini da kuma haɗuwa tare da cream.
- A kan man zaitun soya tafarnuwa cloves, cire su, kuma sanya shrimp a cikin wani akwati.
- Ka ba shrimps zuwa launin ruwan kasa, ka shimfiɗa a kan faranti kuma ka zuba ruwan 'ya'yan kabeji.
Lean Pumpkin Soup
Kyakkyawan neman zai kasance ga masu cin ganyayyaki ko azumi kabewa miya da namomin kaza. Tushen layinsa ba ya hana yin mamakin tasters tare da kyakkyawan halayen dandano. Namomin kaza na iya zama sabo ne, daskararre ko busassun. Lokacin yin amfani da wannan karshen, dandano naman kaza ya mamaye kayan lambu, kuma dandano ya fi cikakke.
Sinadaran:
- kabewa - 940 g;
- dankalin turawa - 940 g;
- albasa, karas - 120 g;
- Bulgarian barkono - 180 g;
- namomin kaza sabo (dried) - 250 (50) g;
- man kayan lambu - 40 g;
- kayan yaji, gishiri, ganye.
Shiri
- An yayyafa kayan lambu, dankali, barkono da barkono da kuma kabewa a cikin wani saucepan, ana zuba da ruwa don rufewa da kuma dafa har sai da taushi.
- An shirya naman kaza da kyau, yankakken yankakken da kuma soyayyen man, gishiri da barkono.
- Kayan kayan lambu yana ƙasa, hade tare da namomin kaza kuma yayi aiki tare da ganye.
Suman miya da cuku
Abin ban sha'awa mai ban sha'awa na kayan dadi da abincin da aka gina kamar yadda wannan girke-girke zai faranta wa masoya ga yalwa da cuku. Sau da yawa amfani da samfurin da aka haɓaka a matsayin nau'i - shi yana narkewa da sauri kuma yana sa lalata kayan abinci da m.
Sinadaran:
- kabewa - 960 g;
- dankalin turawa - 960 g;
- albasa shallot - 120 g;
- cloves da tafarnuwa - 3-4 inji mai kwakwalwa.
- cuku fused - 220 g;
- man fetur - 90 g;
- paprika, gishiri, laurel.
Shiri
- Cook kabeji miya tare da cakuda cakuda kawai. Shigar da shallot tare da tafarnuwa a cikin man fetur kuma ƙara wa kayan lambu a cikin saucepan.
- Ayyukan Podsalivayut, kayan daɗin daɗin dandano, paprika, sun zama manya da kuma dumi, ƙara cuku.
Suman miya a cikin mahallin
Halin da za a yi amfani da shi a duk wani yanayi na daji na na'ura mai yawan gaske bai ƙyale batun yin abincin dafa. Tasa, da aka yi wa ado tare da taimakon mai taimakawa na abinci, yana da matukar fadi da m, wanda ya sa ya zama dole a dafa shi a irin wannan hanya. Musamman magungunan zai ba da zafi ga Provencal.
Sinadaran:
- kabewa - 960 g;
- dankalin turawa - 900 g;
- leeks, karas - 120 g;
- cream mai - 100 ml;
- tafarnuwa hakora - 4 inji mai kwakwalwa.
- ganye tabbatarwa - 2 teaspoons;
- man zaitun da man shanu - 40 g;
- naman alade - 90 g;
- Parmesan - 90 g;
- Basil, gishiri.
Shiri
- A cikin cakuda nau'o'in nau'i guda biyu, hakoran hakora suna yin launin launin fata a cikin 'yan "Bake", an fitar da su, ana kuma sa kayan da aka yi da karas da karas a cikin tanki don mai wucewa.
- Sanya kayan kabewa, zuba ruwan zãfi da kuma dafa a kan "Gyara" don rabin sa'a.
- A cikin kuka a cikin wani scoop, zafi har zuwa tafasa cream tare da Provencal ganye da kuma barin zuwa infuse.
- A cikin kwanon frying, naman alade an dafa shi har sai kullun.
- Pryiruyut shirye kayan lambu taro, gauraye da flavored cream, podsalivayut.
- Yi amfani da madara miya tare da naman alade, grated Bashi na Parmesan.