Salatin daga teku kale

Wani sanannun sanannen samfurin - teku kale (laminaria) - yana da nauyin ruwan teku. Akwai nau'o'in iri iri da aka sani da mutanen da ke bakin teku suka cinye tun zamanin d ¯ a. Sea Kale yana da amfani sosai ga jikin mutum, wannan shuka ya ƙunshi polysaccharides, sunadarai, iodine, baƙin ƙarfe, potassium da magnesium mahadi, bitamin da wasu masu amfani masu amfani.

Yin amfani da ruwa na kabeji na yau da kullum yana sake yaduwar rashin ƙarfi na iodine, inganta aikin ƙwayar gastrointestinal, yana zubar da jini, rage yawan cholesterol, yana sarrafa tsarin salutun ruwa, yana inganta zaman lafiya da kwanciyar hankali. Gaba ɗaya, wannan abu mai amfani ne mai ban sha'awa, wanda, duk da haka, bai kamata a ɗauke shi da yawa ba tare da wasu masu bincikar (magance shi tare da likitocin magunguna).

A halin yanzu, za'a iya saya kale kale a cikin nau'o'in sabo, bushe, da ruwa, daskararre, da dai sauransu. (Hakika, ya fi dacewa da shirya salatin daga kogin ruwan teku na kale). Ya kamata a lura da cewa kelp ne ko safiyar ya fi dacewa, da kuma yadda ake karewa / ajiyewa a wurin hakar. Lokacin daskarewa da latsawa, wannan samfurin ya rasa mafi yawan kaddarorin masu amfani.

Saboda haka, za mu zabi ko dai shirye-shiryen alkama, ana kiyaye su daga kogin kale, ko kelp.

Za mu gaya maka yadda za a shirya kabeji na teku (daga bushe) ko yin amfani da salatin da aka shirya da aka tanadar a matsayin mai mahimmanci (abin da ake kira saladar Koriya daga kogin kale da karas, aubergines, da sauransu) suna sayarwa.

Don mayar da kelp mai bushe, ya isa ya jiƙa a cikin ruwan sanyi mai sanyi don 2-4 hours, sa'an nan kuma kurkura, kuma an shirya don amfani. A kowane hali, don haka salads ba su da alama m, za mu bukaci wasu wasu sinadaran. Za mu yi ƙoƙarin zaɓar su a cikin hanya mafi dacewa.

Salatin girke-girke da teku Kale, albasa da squid

Sinadaran:

• sea ​​Kale (soaked da kuma wanke, ko kiyaye) - about 200-300 g;
• squid - kimanin 300 g;
• red albasa - 1 pc.;
• tafarnuwa - 2 cloves;
• man shuke-shuken na farko da magunguna;
• vinegar vinegar (ko shinkafa) halitta ko ruwan 'ya'yan itace lemun tsami (lemun tsami);
• albasa kore - 3-5 gashinsa.

Shiri

Squid scalded tare da ruwan zãfi, tsabtace, Boiled da kuma yanke zuwa hanyar da ake so (mafi kyau duka - a cikin gajeren bakin ciki tube ko spirals, zobba). Albasa shinkle zobe, rabin zobba ko kwata zobba, kore albasa finely yankakken. Mix abincin teku, squids da albasa a cikin tasa. Yayyafa man cakuda da vinegar ko ruwan 'ya'yan lemun tsami (lemun tsami), rabo shine 3: 1. Ƙara. Idan kana son yin wannan salatin ya fi mai gina jiki, zaka iya ƙara 2-4 dankali dafa (a cikin nau'i na yanka) ko gilashin shinkafa friable dafa. Ƙara kayan barkono mai dadi zai sa irin wannan salatin ya fi amfani da ban sha'awa.

Salatin daga kogin Kale da "katashi" sandunansu (surimi)

Sinadaran:

• teku kale (soaked ko kiyaye) - 200-300 g;
• "Tsutsi" sandunansu - 200-300 g;
• qwai na kaza - 2-3 inji mai kwakwalwa. (ko quail - 10 inji.);
• albasa kore - 3-5 gashinsa;
• Fennel - 1 pc. (kwan fitila);
• zaki da barkono - 1-2 guda;
• tafarnuwa - 2 cloves;
• man kayan lambu;
• vinegar, ruwan 'ya'yan itace mai ruwan' ya'yan itace ko ruwan 'ya'yan lemun tsami.

Shiri

An saki 'yan sandan "Crab" daga kunshin kuma a yanka a fadin (mataki na kimanin 0.5 cm) - an samo gwaje-gwaje. Qwai tafasa, Gishiri da kuma yanke daga harsashi, idan kaza - za ka iya yanke ko sara, za'a iya sanya quail gaba ɗaya ko kuma yanke kowane rabi tare. Mun yanke 'ya'yan itacen Fennel cikin kwakwalwa na kwata, da barkono mai dadi da raguwa. Tafarnuwa da kore albasa finely yankakken. Tsarin tekun da dukan kayan aikin da aka shirya suna haɗuwa a cikin kwano da aka zuba tare da hawan (wani cakuda man da ruwan inabi ko ruwan 'ya'yan lemun tsami, har yanzu zaka iya yin wasa tare da barkono mai zafi). Mix kuma - za'a iya aiki zuwa teburin.

Wadannan alamu za a iya bautar ruwan inabi mai kyau ko kuma abin sha mai karfi: vodka, mai zafi tinctures, gin, limoncello.