Kayan gurasar gari shine samfurin da aka samo ta ta tsaftacewa da kuma nada tsaba na kayan lambu. Kayan gari mai amfani yana da amfani sosai da shawarar da ake amfani dasu don kusan amfani da kowa.
Amfanin da Harms na Suman Flour
Yin amfani da gari na kabewa shi ne saboda abun da ke ciki. Abincin sunadarai na alkama da kabewa mai banbanci ya bambanta ƙwarai da gaske ga goyon bayan karshen. Gurasar gari ta ƙunshi irin waɗannan abubuwa:
- kayan gina jiki mai sauƙi mai sauƙi;
- arginine;
- Cibiyar bitamin , ciki har da bitamin A, C, F da rukunin B;
- Ma'adinai: zinc, phosphorus, alli, jan ƙarfe, ƙarfe;
- acid: stearic, linolenic, palmitic, oleic;
- labaran kayan lambu;
- bioflavonoids;
- muhimmanci mai.
Saboda wannan abun da ke ciki, kabeji gari yana da irin waɗannan abubuwa:
- Ƙarfafa tsarin kulawa na mutum;
- shine rigakafin ciwon sukari, kiba , hauhawar jini;
- yana da antiparasitic Properties;
- inganta jinin jini, taimakawa yakin anemia;
- qarfafa tsarin jin tsoro;
- accelerates matakan musayar;
- yana da tasirin rinjayar aikin ƙwaƙwalwa;
- ƙarfafa ikon.
Cutar cutar kabewa kawai za a ji shi wanda wanda yake rashin lafiyan kabewa.
Gurasa mai laushi ga asarar nauyi
Kwayoyin saran zasu taimaka wajen zama mafi koshin lafiya da kuma ƙarami, amma har slimmer. Abubuwan da ke aiki a cikin gari mai laushi, haɓaka tafiyar matakai na rayuwa da kuma haifar da raunin fats.
Duk da haka, ya kamata a tuna cewa darajan makamashi na gari na kabewa ya isa sosai kuma yana da kimanin calories 300 a kowace nau'in girama na samfur.
Don amfani da gari na kabewa don asarar nauyi, kana buƙatar ƙara shi zuwa daban-daban yi jita-jita, kiredi da salads, pastries. Zai ba da jita-jita wani dandano mai tayar da hankali da kuma taimakawa wajen karya gashin da aka adana. Hakika, yin amfani da albukin gari ya kamata a hade da abinci mai gina jiki.