Tsaba 'ya'yan apples - mai kyau da mummunan

Don kula da lafiya, likitoci sun ba da shawara cin apple daya a rana. Duk da haka, amfanin wannan 'ya'yan itace ba kawai a cikin jiki ba, amma har a cikin tsaba.

Amfana da cutar da apple tsaba

Yin amfani da apple tsaba shine saboda sunadaran sunadarai. Farin alkama dauke da waɗannan abubuwa:

  1. Iodine . Organic iodine yana taimakawa wajen yaki da bayyanar cututtukan iodine: gajiya, damuwa, rashin ƙwaƙwalwar ajiyar zuciya , damuwa . Don cika matakin aidin, ya isa ya ci game da tsaba 6 kowace rana.
  2. Vitamin B17 (Na tashi) . Wannan abu abu ne mai ban mamaki don yaki da ciwon daji. Yana hana yaduwar kwayoyin cutar ciwon daji, rage haɗarin farawa da cigaba da cutar. Bugu da ƙari, mummunan haɓaka yana ƙaruwa ta jiki da ta hankali, saboda haka an bada shawarar daukar 'yan wasa da mutane tare da ƙarfin ƙwaƙwalwar tunani. Duk da haka, a babban adadin, fatar yana da haɗari ga jiki, tun da yake yana taimakawa wajen samar da guba irin su hydrocyanic acid. Rashin haɗari na hydrocyanic acid yana haifar da guba kuma yana iya haifar da mutuwa.
  3. Potassium . Inganta halin kwaikwayo na kwakwalwa, yana daidaita yanayin jini , inganta samar da oxygen zuwa kwakwalwa.

Yin amfani da 'ya'yan itacen apple ne saboda sauran kayan da suke amfani da shi wanda ya ƙunshi abun da ke ciki. Duk da haka, wannan ba yana nufin cewa ya kamata a cinye tsaba ba. Glycoside amygdalin, ko kuma kayan aiki, wanda ke cikin apple tsaba, na iya haifar da canji mara kyau a cikin jiki. Saboda wannan dalili, wasu likitoci ba su bayar da shawarar cin abinci ba. Yawancin likitoci sunyi la'akari da shi lafiya da amfani wajen cinye tsaba biyar a rana. Idan, bayan cin apple tsaba, tashin zuciya, damuwa da ciwon kai na faruwa, wannan na iya zama alamar guba da prussic acid. A wannan yanayin, ya kamata ka daina cin apple tsaba.