Rasberi shi ne mafi ƙaunataccen mazaunin rani, waɗanda suka girmama su saboda rashin amfani, juriya sanyi, kuma, ba shakka, amfani. Akwai manyan nau'i biyu na raspberries - gandun daji da lambun. Ganye bishiya ya fi ƙanƙara, mai santsi, karin kayan zafi da tastier. Duk da haka, ƙananan isa, al'adun gonar, ban da sauƙin tarin, saboda ya fi girma, akwai magunguna masu yawan gaske. Game da su kuma magana.
Haɗuwa
Game da kaddarorin masu amfani da raspberries sun san tsohon Helenawa, wanda, a gaskiya, kuma sun fara noma. Garden raspberries dauke da glucose, fructose da sucrose, Organic acid, tannins, pectin da fiber . Dole ne muyi la'akari da cewa 80%, wanda ya yi kama da bushe, Berry yana da ruwa.
Daga Organic acid a rasberi mai yawa apple, citric da salicylic acid:
- citric acid yana sa masu amfani masu amfani na raspberries don fata, kamar yadda yana da kayan smoothing wrinkles, da alhakin salon salula respiration da cell farfadowa;
- Malic acid - kunna metabolism, tsaftace tasoshin cholesterol masu cutarwa;
- salicylic acid - rage ƙonewa, rage hadarin bugun jini.
Har ila yau a cikin rasberi akwai wani babban abun ciki na wadannan bitamin:
- bitamin C (100 g na rasberi ya ƙunshi rabin yawan yau da kullum na ascorbic acid);
- bitamin B1, B2, B9;
- bitamin E;
- betacarotene (provitamin A);
- bitamin PP.
Abubuwan da ƙananan micro- da macro:
- ƙarfe;
- zinc;
- Furotin;
- manganese;
- sodium;
- allura;
- magnesium;
- potassium;
- jan ƙarfe.
Kowa ya san amfani da raspberries a lokacin kula da sanyi. A cikin Berry yana da maganin cututtuka, antipyretic da kuma analgesic, don haka a lokacin cututtuka na rasberi daga dried raspberries ya kamata ka yi shayi, kuma a mafi munin, yi amfani da jamberi (kuma akwai kusan bitamin a ciki, amma zai taimaka wa gumi).
Har ila yau, saboda abun ciki na beta-sitosterol a cikin hatsi, rasberi shine antisclerotic.
Amfani da kyawawan raspberries ya kamata a yaba da marasa lafiya tare da radiculitis, anemia, atherosclerosis, saboda kawai 50 g na berries a rana zasu iya bunkasa rigakafin kuma tsabtace tasoshin. Saboda girman (game da kayan abinci na abinci) abun ciki na baƙin ƙarfe, raspberries suna taimakawa wajen kiran haemoglobin.
Rasberi ta kawar da jikin kwayoyin pathogenic da ƙwayoyin ƙwayoyin cuta, irin su Staphylococcus aureus, nau'o'in fungi da yisti.
Ya kamata a ci abinci a kai a kai kullum ga mutanen da ke da "jijiyoyi" - tare da matsaloli a aiki, damuwa , aiki na tunani, da jihohi masu raunin hankali, raspberries za su tsara da kuma daidaita tsarin kulawa.
Bugu da ƙari, raspberries dauke da kawai 40 kcal da 100 grams. Ba dole ba ce cewa wadannan abubuwa biyu na ƙarshe, mai kyau sigina don amfani da raspberries for asarar nauyi.
Rasberi a rasa nauyi
Jigon amfani da raspberries don nauyi asara da rage cin abinci a kan raspberries ne, ba shakka, amfani da yawa berries kamar yadda zai yiwu. Saboda haka, don kwana uku na abinci mai rasberi, a cikin duka za ku ci game da kilogiram na 2 na berries.
Menu:
- karin kumallo - 1 tbsp. kefir da 100 g na raspberries;
- na biyu karin kumallo - rasberi jelly da 200 g raspberries tare da zuma da kwayoyi;
- abincin abincin dare - Boiled chicken fillet da sabo ne kayan lambu;
- abincin dare - 200 g raspberries tare da kwayoyi.
Yayin da ake cin abinci mai girbi shi ne amfani da gari (ciki har da gurasa), gishiri, kayan abinci kyafaffen da kayan abinci masu sauƙin, da santsi. Wannan menu yana da alaƙa, ana iya juyan kaza tare da kifaye ko ƙuƙwalwa, idan ka damu da damuwa, zaka iya dafa ga ma'aurata ko gasa. Kuma a matsayin hidima mai dadi, rasberi tare da zuma da kwayoyi - wannan shi ne ainihin alatu maimakon kantin sukari.
Irin wannan abincin ba zai kare ku uku karin fam a kwana uku ba, amma zai inganta yanayin juriya.