Ginin ya buƙaci samun nau'o'in bitamin, ma'adanai da sauran abubuwa don aiki na al'ada. Vitamin C ko ascorbic acid abu ne mai mahimmanci don daidaitaccen tafiyar matakai daban-daban a jiki da kuma aiwatar da tsarin.
Yaya amfani da ascorbic acid?
Wannan abu da mutum yake samu ta hanyar amfani da wasu abinci, da kuma shan ƙwayoyin bitamin na musamman. Ya kamata mu lura cewa mutane da yawa suna fama da rashi na ascorbic acid.
Vitamin C shine mai karfi antioxidant wajibi ne don karfafawa na hadawan abu da iskar shaka-rage halayen. Yana taimakawa wajen kawar da plats cholesterol da free radicals. Abubuwan da ke amfani da su na ascorbic acid sune ikon ƙarfafa tsarin rigakafi, taimakawa jiki wajen magance ƙwayoyin cuta da cututtuka. Vitamin C tare da cin abinci yau da kullum yana taimakawa wajen sabuntawa na haɗin kai da kashi.
Yaya amfani da ascorbic acid tare da glucose?
A yau a cikin kantin magani za ka iya saya bitamin C, wanda aka haɗa a cikin ɗakunansu daban-daban, wanda ke ba ka damar fadada kuma ƙara haɓakar abubuwa. Ascorbic acid tare da glucose yana taimakawa wajen ƙarfafa ayyukan kare jiki da kuma daidaita tsarin tafiyar da rayuwa. Irin wannan motar ta fara aiwatar da tsarin gyaran fata kuma yana taimakawa wajen dawo da dakarun, don haka an bada shawara a dauki shi tare da ingantaccen tunanin tunanin mutum da na jiki.
Me ya sa acidic ascorbic ya kasance da amfani bayan ya gudana?
Mutanen da suke da hankali sosai a wasanni, dole ne su dauki bitamin C, saboda wannan abu yana haifar da matakan sake dawowa kuma yana inganta yanayin layi da tendons. Ga mutanen da ke cikin wutar lantarki, ascorbic acid yana da amfani a cikin cewa yana ƙara yawan kwayoyin testosterone kuma yana rage adadin cortisol cikin jini, wanda, kamar yadda aka sani, yana jinkirin rage karfin tsoka.