Tuna ne kifi wanda dandano ya karbi rabi na duniya. Yana da ban sha'awa sosai a Japan, Amurka da wasu ƙasashe waɗanda ke godiya da yawancin gina jiki da kuma abin da ke da amfani.
Amfanin Kifi Tuna
Tuna yana da amfani saboda abun kirki na musamman: 100 grams na asusun samfurori na kimanin calories 140, yawancin abin da aka adana a cikin sunadarai (23 g). Fat a kifi yana da ƙananan ƙananan - 4.9 grams, kuma babu wasu carbohydrates. Wannan shi ne samfurin abincin abincin gaske!
Har ila yau, kifaye yana da amfani saboda cibiyoyin bitamin mai arziki: A, B, C, E da D. Bugu da ƙari, zinc, phosphorus , calcium, potassium, manganese, baƙin ƙarfe, sodium, magnesium, selenium da jan karfe sun bayyana a cikin abun da ke ciki. Ka yi tunanin - ka kawai cin abinci mai dadi, kuma jikinka yana samun cikakkiyar sutura. Wannan wani dalili ne na hada tunawa a cikin abincinku.
Nazarin ya nuna cewa tunawa yana da tasiri ga rigakafin zuciya da cututtukan daji, rage haɗarin allergies, taimakawa wajen shawo kan dukkan matakan da ke cikin ƙananan ƙwayoyin cuta, yana daidaita tsarin gyaran ƙwayar cuta, ya kawar da ciwon haɗin gwiwa, ya rage saurin zuciya, yana inganta janyewar mummunar ƙwayar cuta da kuma taimakawa wajen yaki da kiba.
Tuna don asarar nauyi
Dangane da ƙananan caloric abun ciki da kuma ikon haɓaka metabolism , tuna yana dace da cin abinci mai tsabta. Ya cancanci barin abincin gwangwani, domin suna dauke da man fetur da yawa. Don abinci mai gina jiki yana da salted, mai gasa ko tunawa, wanda za'a iya amfani dashi tare da kayan lambu da ganye.
Amfana da cutar tunawa
Wannan kifaye ba a ba da shawarar ga mata masu ciki da mata a lokacin lactation, yara a karkashin shekara uku zuwa bakwai da kuma mutanen da ke fama da gazawar koda. Bugu da ƙari, a lokuta masu wuya, rashin haƙuri na samfurin ya taso, kuma a wannan yanayin ya kamata a cire shi daga abinci mai gina jiki.