Mun sani kawai 'yan kaɗan. Daga cikin su, Pine, fir, spruce. Kuma mutane da yawa suna mamaki lokacin da suka fahimci irin wadannan tsire-tsire masu girma sun hada da kayan lambu . Wannan kyawawan bishiyoyi ba su zubar da ganye ba tare da zuwan yanayin sanyi, amma sunyi nasara da shi, tare da dusar ƙanƙara.
Abubuwan da ake amfani da su da kuma cutar cranberries sun san mutane ne kaɗan, amma masu shealers suna amfani da wannan injin a aikin likita. Tare da taimakon cowberries, za ka iya bi da dukan bunch of cututtuka, don haka wannan shrub ana kiransa da mu'ujiza yanayi.
Wace irin bitamin ke samuwa a lingonberries?
Mutane sukan fara godiya da wannan shuka lokacin da suka gano abin da bitamin suke kunshe a cowberries. Vitamin-ma'adinai hadaddun na berries cranberries iya saturate jiki tare da abubuwa masu muhimmanci, ƙarfafa shi da kuma ƙara juriya zuwa cututtuka.
A cikin grassberries su ne irin bitamin:
- Vitamin C. Cowberry ya ƙunshi babban adadin wannan bitamin: 15 MG da 100 g na lingonberry. Mun gode da acid ascorbic, rigakafi na inganta kuma wasu ma'adanai suna digested.
- Vitamin E (TE) . 100 g na cowberry ne 1 MG na bitamin E. Yana da alhakin haifuwa, metabolism, rigakafi da sauran ayyukan jiki.
- Vitamin PP (B3, niacin) . Yana taimakawa wajen samar da enzymes, yaki da cutar marasa lafiya, shine rigakafin cututtuka na zuciya. Niacin yana dauke da 0.3 MG da 100 g na lingonberry.
- Beta-carotene (provitamin A) . Kare kwayoyin jiki daga aikin yatsan marasa lafiya, ya hana cutar cututtukan zuciya. Ya ƙunshi 0.05 MG da 100 g na lingonberry.
- Vitamin B2 (riboflavin). Abun ciki: 0.02 MG da 100 g na berries. Hakki don tsari na gina jiki metabolism da yanayin fata.
- Vitamin B1 (thiamine) . Abun ciki: 0.01 MG da 100 g na berries. Taimaka cikakken aiki na tsarin kulawa na tsakiya.
- Vitamin B9 (folic acid) . Wani muhimmin bitamin, abun ciki a cikin kayan aiki - 0.03 μg da 100 g. Yana taimaka hemopoiesis kuma rage matakin "mummunan" cholesterol. Ana iya samin wannan bitamin daga cranberries a cikin isasshen yawa, kamar yadda lokacin girbi wannan berries ba lallai ba ne don amfani da magani mai zafi, wanda ya rage abun ciki mai amfani.
Amfanin cranberries don kiwon lafiyar ba wai kawai a cikin abincin bitamin ba, har ma a babban adadin ma'adanai, kwayoyin acid, carbohydrates, abubuwa pectin da wasu abubuwa masu amfani da mahadi.
Lingonberry don asarar nauyi
Bar na cranberries don asarar nauyi. Ƙananan suna da tasiri mai mahimmanci. Bugu da ƙari, suna kawar da sukari a cikin jini, ta hanzarta ingantaccen metabolism. Duk wannan yana taimakawa wajen kawar da ruwa mai yawa da kuma zubar da toxin. Don manufar rasa nauyi, shirya kayan ado na 53 g na ganye don 300 ml na ruwan zafi. Cakuda ya kamata ya tsaya na mintina 15, bayan haka an cire shi kuma ya bugu zuwa 100 ml sau uku a rana kafin cin abinci. Hanya na asarar nauyi akan decoction shine makonni 3.
Girma berries don nauyi asarar. Daga berries cranberries yi decoction da mashed dankali. Decoction na berries an shirya su a cikin hanyar da daga ganye. Maganin Berryberry na taimakawa wajen inganta aikin ƙwayoyin hanyoyi, ba don ƙyale mai amfani da shi ba kuma cire abubuwa masu cutarwa.
Maganin zuma. Dalilin wannan abincin shine kin amincewa da abinci mai dadi da abinci mai daushi da yin amfani da sau uku a rana don 100 g na berries. Lokaci na cin abinci shine mako guda.
Duk da haka, tare da amfani da yawa masu amfani, cowberry yana da wasu contraindications. Saboda babban abun ciki na acid na cranberries, zai iya cutar da gastrointestinal fili na marasa lafiya da gastritis tare da high acidity da kuma duodenal miki. Ba lallai ba ne don amfani da babban adadin berries da ruwan 'ya'yan itacen cranberry ga mutanen da ke shan wahala daga hypotension.