Kayan zuma, da dukan berries, an san shi ne don amfanin gonar magani kuma a lokaci guda dauke da yawan adadin sukari. Wannan shine dalilin da ya sa ake amfani da kayan lambu, sai dai don sauran dalilai, don asarar nauyi da kuma kula da kiba . Akwai hanyoyi da yawa don amfani da wannan Berry don asarar nauyi - kayan ado, kayan abinci, saukewa kwanakin.
Decoction don asarar nauyi
An shirya broth ba daga berries ba, amma daga ganyayyaki. 60 g na crushed ganye ya kamata a cika da 300 ml, daga ruwan zãfi, da kuma barin na minti 10. Ɗauki broth sau uku a rana don 100 ml, kafin cin abinci. Shirin "Cowberry" yana da makonni uku.
Amfanin kwayoyin cranberry suna da gaskiyar cewa suna dauke da tannin, wani abu da ke taimakawa wajen daidaita tsarin tsarin narkewa. Abin da ya sa, ana amfani da irin wannan kayan ado da maƙarƙashiya, kuma tare da matsaloli tare da tsarin narkewa.
Irin wannan broth ba kawai zai ba da tsari ga ciki ba, amma kuma yana taimakawa wajen kawar da ruwa mai zurfi, wanda aka ajiye a cikin nau'i na edema.
Abinci
Cin abinci a kan cranberries janye ta sauki da tasiri - a cikin kwanaki bakwai za ka iya kawar da 5 kilogiram na nauyi. Ka'idar abinci shine abinci guda uku:
- karin kumallo - oatmeal porridge da gilashin yogurt 1% gauraye da ½ kofin cranberries;
- abincin abincin dare - kwai kwai-mai wuya, 1 kopin yogurt da 1 kopin berries ko ruwan 'ya'yan itace na cowberry (freshly squeezed);
- abincin dare ya zama kama da karin kumallo, oatmeal, yogurt da cranberries.
Ana sauke kwanakin
Berries cranberries don nauyi asara yawanci haɗe da
- 1.5 lita na kefir 1%;
- 0,6 l na lingonberry.
Hanya mafi dacewa don shawo kan yunwa kwanakin nan shi ne shirya cranberry-kefir cocktails, ba shakka, ba tare da sukari ba. Raba yawan adadin abinci ta abinci 6-7 a rana.
Kuma cikakkiyar amfani da cin abinci na cranberry da saukewa shi ne cewa za'a iya aiwatar da shi a kowane lokaci na shekara - duka ɓoyayye ne da kuma dacewa.