Yawancin mutane sun sani cewa arugula ko arugula na iyalin giciye ne. Irin waɗannan tsire-tsire sun ƙunshi da yawa bitamin da kuma masu amfani masu amfani, wanda ya ba da kyawawan kaddarorin ga shuka. Wannan iyali ma ya haɗa da wasu tsire-tsire, waɗanda aka nuna su ta hanyar yawancin maganin magani, irin su jakar makiyaya, fyade da iri-iri iri-iri ko tsire-tsire.
A baya can, arugula wani sako ne marar kyau, wanda aka bai wa dabbobin gida da tsuntsaye kawai. Yau halin yanzu ya canza sosai. Yanzu mutane suna amfani da arugula kamar yadda shuka yana da ƙanshi mai ban sha'awa kuma yana ba da jita-jita wani dandano mai dandano. Ana iya ƙara salad ko nama. Ayyukan dandano suna da ban sha'awa. Da farko, dandano ciyawa shine kama da walnut-barkono tare da tsinkayen ganyayyaki. Ku ɗanɗani halaye kama zobo.
Menene amfani ga arugula kuma menene ya ƙunshi?
Yin amfani da arugula zai kasance nan da nan idan kun gano abin da ke da amfani a ciki. A nan don haka a cikin tsarin gwargwadon 100 na shuka irin waɗannan microcells:
- sukari 2,1 g;
- fats 0.7 g;
- fatty acid 0.1 g;
- sodium 0.03 g;
- bitamin A, B, C, E, K da T;
- mai muhimmanci mai (30%).
Duk wannan yana nuna alamar amfanin shuka kawai. Sakamako kawai na shuka shi ne babban abun ciki na sukari, amma kuma yana dauke da bitamin da yawa, fiber , sunadarai da ma'adanai wadanda zasu biya wannan. An yi amfani da salatin arugula babba don jikin mutum, domin injin yana dauke da dukkan kwayoyin da suke bukata don yin aiki na musamman ga dukkanin jikin mutum.
Har ila yau, injin yana da kayan magani. Saboda babban abun ciki na wasu abubuwa, yana iya:
- ƙara yawan haemoglobin a jikin mutum;
- injin yana taimakawa wajen kawar da cholesterol daga jiki;
- tabbatar da tsarin tafiyar da abubuwa da ke cikin jiki;
- kula da sautin jiki;
- don rage yawan sukari cikin jini;
- ƙarfafa ganuwar jini.
Ana amfani da kyawawan kaddarorin arugula a maganin cututtuka daban-daban na tsarin numfashi. Tare da taimakonsa, zaka iya haifar da sakamako mai tsammanin. Yana disinfect kuma yayi a matsayin diuretic.
Rukkola a matsayin magani na abinci
Ƙananan sanannu, amma arugula zai iya taimakawa wajen rasa nauyi kuma daidaita tsarin narkewa. Yana da ƙananan calories abun ciki, wanda ke da kyau rinjayar metabolism a ko'ina cikin jiki. Ganye yana da kyau a ci a lokacin cin abinci, domin yana dauke da abubuwa da yawa waɗanda basu shiga jikin mutum ba a yayin cin abinci. A cikin rukkole isa fiber, wanda ya ba da ji na satiety.
Jiyya na cututtukan gastrointestinal
Abubuwan da ke amfani da ita sun hada da kayan da ke ciki da kuma intestines. Gidan yana taimakawa wajen magance irin wannan cututtuka kamar ulcer ko gastritis. Wasu masu binciken gastroenterologists daga Amurka tare da taimakon shuke-shuke sun iya taimakawa marasa lafiya su guje wa ciki ciki. Tsarin yana iya kare ganuwar ciki kuma ya karfafa su, ta haka ne ya warkar da ulcer.
Wasu maza suna amfani da kullun don bunkasa damar iyainsu. A zamanin d ¯ a an shirya wani giya mai mahimmanci daga shuka, wanda hakan ya rinjayi iyawar mutane. Gidan ya yi kama da na aphrodisiac . Wasu mutane a zamaninmu suna kokarin yin amfani da kayan ado don inganta aikin erectile.