Vitamin da baƙin ƙarfe

Yawancin mata ba su son "magance" kansu magani, suna shan bitamin da ma'adanai daban-daban - misali, bitamin da ƙarfe. A gaskiya ma, mai dacewa a jiki yana bukatar kula da hankali da tunani, tuntuɓi likita, saboda kisa da duk wani abu a cikin jiki, sakamakon ya fi muni da kasawa. Kafin shan bitamin tare da abun ƙarfe na baƙin ƙarfe, tuntuɓi likita kuma ya ɗauki gwaje-gwaje masu dacewa don samun likita don zaɓar zabi mafi kyau a gare ku.

Vitamin dauke da baƙin ƙarfe

Don ganewar asali, za ku iya lura da lafiyar lafiyar ku, kafin ku tuntubi likita, ku ƙayyade idan kuna da hadarin ƙarfin baƙin ƙarfe. Wannan kashi yana da mahimmanci, kuma kasawarsa ta faru da wuya. Don sanin ko kuna buƙatar bitamin idan akwai rashin ƙarfe, ya kamata ku kula da ko kuna da wadannan bayyanar cututtuka:

• ciwon hankali;
• Kwayoyin cututtuka na hoto na sauri;
• wani ma'anar "goose bumps" a hannun da ƙafa;
• gajiya mai tsanani, rashin tausayi;
• rage ƙimar;
• rashin ci;
• fashe a cikin sasannin baki;
• rashin ƙarfi na numfashi;
• wahala a haɗiye;
• fragility na kusoshi da gashi;
• kodadde siffar;
• hankalin hanzari;
• dryness da peeling na fata;
• Samun jini yana samar da matsala.

Idan ka ga kanka a cikin dama daga cikinsu, lokaci ne da zai iya tuntubi likita kuma ya bada rahoto game da damuwa. Kwararrun gwani kawai za su iya zaɓar maka da muhimmancin bitamin da abun ciki na ƙarfe. Zai iya zama Sorbifer Durules, Gestalis, Fennules, Tardiferon, Alphabet ko sauran bambancin.

Wanne samfurori na da ƙarfe?

Idan ka ga cewa jikinka ba shi da ƙarfe, amma ba zai iya zuwa likita ba tukuna, zaka iya samun ƙarfe da abinci a amince. Don yin wannan, wajibi ne a cinye 1-3 samfurori yau da kullum, waxanda suke da wadata a baƙin ƙarfe. Abin farin, ƙarfe abu ne na kowa, da kuma samo shi da yawan samfurori. Daga cikinsu zaku iya lissafa da wadannan:

• burodi, buckwheat;
• ganye (dill, zobo, kore albasarta, faski, da dai sauransu);
• kayan lambu (kabeji, tumatir, cucumbers, albasa, karas, da sauransu);
• wake (wake, wake, da dai sauransu);
• 'ya'yan itace da berries (peaches, apples , strawberries, currants, raspberries);
• farar fata.

Kafin yin shawarwari da gwani, za ka iya kawai ƙara yawan waɗannan samfurori a cikin menu na yau da kullum. Yana da mahimmanci kada ku shafe shi, saboda ƙananan ƙarfe yana barazana ga maye gurbin jiki.