Kowane ɓangaren na tebur na zamani yana taka muhimmiyar rawa a rayuwar mutum. Ayyukan da ke da ƙarfin baƙin ƙarfe wajibi ne, musamman ga mutanen da suka sami kansu bayyanar cututtuka na rashin ƙarfi, ko matsaloli tare da matakin hemoglobin . Sanin abin da samfurin ya fi ƙarfe, zaka iya cika gaba daya ba tare da yin amfani da magunguna da kayan abincin da ake ci ba.
Products tare da abun ƙarfin baƙin ƙarfe
Wani jagoranci wanda ba shi da komai a cikin abun ƙarfe shine naman sa. Masana kimiyya sun ƙaddara cewa kashi ɗaya cikin biyar na al'ada na baƙin ƙarfe za'a iya samuwa daga wani ma'auni na kowane irin nama. Abin sha'awa, a cikin ganyen, wannan alamar yana da ƙananan ƙananan, kamar yadda yake cikin alade, rago da sauran irin nama.
A cikin layi daya tare da naman sa yana da amfani da duk kayan aiki: harshe, hanta da kodan. Idan kowace rana a cikin abincin ku ya ƙunshi waɗannan samfurori, baza ku damu da hemoglobin da kuma ƙarfin baƙin ƙarfe ba.
Abubuwan da ke dauke da babban ƙarfe
Bugu da ƙari, kayayyakin nama, da kaji da kifi, da aka kafa da wasu kayan abinci, wanda ya kamata a hada shi a cikin abincin yau da kullum:
- shering, mackerel, sardines, doki mackerel;
- kifi caviar;
- naman alade, naman alade;
- sausages Boiled, tsiran alade;
- croup buckwheat, oatmeal, sha'ir, sha'ir, shinkafa, gero;
- qwai, cuku;
- strawberry, rasberi, ceri, black currant;
- dankali, albasa kore, radish, beets;
- Gurasa da aka yi daga gari na mafi girma;
- naman sa, rago;
- wake, wake;
- apples, plums, pomegranates, Figs, pears, persimmons .
Yawancin wannan jerin sun dace sosai kuma a matsayin samfurori masu yawa a baƙin ƙarfe, ga yara. Ya kamata a lura cewa don amfani da kayan baƙin ƙarfe, kayan lambu suna bukata, don haka mafi kyau ganyayyaki ga nama da samfurori sune ganye ganye ko kayan lambu. Mafi kyau a cikin wannan girmamawa shine cucumbers, tumatir, barkono mai kararrawa, karas, Peking da kabeji.
Mene ne tsarin yau da kullum na baƙin ƙarfe?
Domin kwayoyin suyi aiki a al'ada, namiji na al'ada ya kamata ya sami 20 MG na abu tare da abinci. Wannan adadi ya fi girma ga matan da ke ɗauke da yaron - 30 MG kowace rana.
Bai isa ba kawai ka dauki ƙarfe, kana buƙatar kallon jikinka don gane shi. Wannan aikin yana buƙatar bitamin C, wanda yake da yawa a cikin Citrus, kiwi, kayan abinci mai yawa, berries. Idan ka ci abincin da ke cikin baƙin ƙarfe, tare da ruwan 'ya'yan itace orange, ko kuma sauran albarkun ascorbic acid, za a yi amfani da abubuwa masu amfani da yawa.